Keto, Atkins & All things Low Carb / Sugar - Frugal Meal prep, recipes, deals & ideas thread!

juicyjackieb

I’m doing my best to like 90% dark chocolate, even with erythritol in it it’s so bitter! I did make fat bombs this weekend plus 3 x creamy Cajun Chicken and 5 x portions of fathead dough pizza for lunches. 

Now I need to get my fitness plan sorted for the week, I’m already feeling stressed out about the morning workload so trying not get overwhelmed 

Have a good week everyone! 

pamsdish

I have been adhering to my menu plan all going well need to restock my veggies today to carry me into next week.

pamsdish

This week's menu 

rachsecret

pamsdish said:

This week's menu 

Looks good......I am having:
Monday: steak pie (LC pastry),  cauli, sprouts & broccoli
Tuesday: chicken enchilada with a Low carb wrap, salad
Wednesday: chicken and ham pie & veg
Thursday: Lamb tagine, celeriac mash
Friday: Salmon and celeriac chips
Saturday: ??? need to check arrangements/weather as may have family picnic in garden
Sunday: Lamb

pamsdish

rachsecret said:

pamsdish said:

This week's menu 

Looks good......I am having:
Monday: steak pie (LC pastry),  cauli, sprouts & broccoli
Tuesday: chicken enchilada with a Low carb wrap, salad
Wednesday: chicken and ham pie & veg
Thursday: Lamb tagine, celeriac mash
Friday: Salmon and celeriac chips
Saturday: ??? need to check arrangements/weather as may have family picnic in garden
Sunday: Lamb

I might make a pie too instead of the cottage, but have 2 swede so really need to use some.

pamsdish

The pie was delish, piece of left over cooked brisket, deemed too fatty by my neighbour, made a fabulous dish, frozen half for future.

lindens

juicyjackieb said:

I’m doing my best to like 90% dark chocolate, even with erythritol in it it’s so bitter! I did make fat bombs this weekend plus 3 x creamy Cajun Chicken and 5 x portions of fathead dough pizza for lunches. 

Now I need to get my fitness plan sorted for the week, I’m already feeling stressed out about the morning workload so trying not get overwhelmed 

Have a good week everyone! 

I like the chocolate pennies from Michael Moseleys recipe book. Melted 90% chocolate and make penny shapes on some greaseproof paper and add some flaked almonds and a raisin/sultana/dried cranberry to each penny. it makes it a bit more interesting

lindens

Just joining this thread as I am starting Michael Moseley's WOE due to high blood sugars and needing to lose 4 stone. Have done it twice before but Disneyland and lockdown put paid to my success (I am an emotional eater)
Started on Saturday and am doing 5:2 and TRE.

pamsdish

Welcome @lindens, I too have lost, regained, repeat, I really struggle with portion control, slight deviation from my menu, made some low carb linseed rolls and ate with hot dogs.

pamsdish

Easter has been a time of plenty, will have to re group, when I have finished the y.s. hot cross buns.