taking responsibilty to get me where I want to be

efes_shareholder

There are 3 juices that I am focusing on at the moment , 

The first is the immunity shot which is basically Apples , Oranges , Ginger , and tumeric and a bit of black pepper to activate the tumeric 

I'm also doing an anti flammatory one , which juices bright green ( I'm adding a bit of spirulina and matcha tea powder to this one )

This is supposed to assist inflammation , help digestion and ease bloating and be good for fat burning.

• 4 celery stalks
• ½ cucumber
• 1 cup pineapple
• ½ green apple
• 1 cup spinach
• 1 lemon
• 1 knob ginger

And then I am doing another which is beetroot , carrots and oranges ( its actually quite nice) , i did put some ginger in this one as lets be honest , its good for you right 

That one is supposed to have the benefits below

• Aids Digestion & Detoxification: 

  These ingredients can support a robust digestive system and help the liver detoxify the body. 
• Supports Eye Health: 

  Carrots are rich in beta-carotene (vitamin A), while beetroot contains lutein and zeaxanthin, which help protect the eyes from damage and improve vision. 
• Improves Circulation: 

  Beetroot is rich in nitrates, which help dilate blood vessels, improving blood flow throughout the body. 
• Provides Essential Nutrients: 

  The combination is a natural source of various vitamins, minerals, and antioxidants that support overall growth and well-being. 
  
  
  Its early days but I am finding that I am feeling slightly clearer and more energised
  
  I hit an afternoon slump yesterday and was all for an early night yet I had the beetroot juice after my dinner and was suddenly wide awake again.
  
  I can't really juice ahead more then 3 days but I have some 500ml glass bottles for storage.
  
  I am considering getting the 50% off odd box of fruit and veg and keep my fingers crossed that it contains what i will use.
  
  I also need to try and get in lidl early doors for their fruit and veg boxes.

efes_shareholder

dawnybabes said:

Is the anti inflammatory one turmeric and ginger ? 

This one does have inflammatory properties but its more of an immune system boost - we have a small shot of this every morning , it gives the start of the day a kick