Cooking for one (Mark Three)

Brambling

A lovely cool day 🙂 cloudy with a nice breeze and about 21c.  I'm hoping it will mean I get some sleep tonight but I fear the lack of sleep is my hip meaning I meant to sleep on my back which I hate, I did swap bedrooms in the middle of the night and then back again a hour later 

My morning walk was interrupted by a half hour chat with someone who lives behind me, we share the same garage block.  He knew I had had a hip replacement (not sure if a lucky guess seeing me walking around the same route several times a day with a stick or gossiping neighbours?) and told me about both of his 😁.  It seem his neighbour had one three months ago and as she lived alone they wouldn't let her have it unless she booked herself into care home for two weeks at £800 pre week, I wouldn't tell my sister that! We did stand and I caught up on the local gossip for half a hour, it was very pleasant 

Sardines on toast for lunch.  Second pice of salmon with rice and tenderstem broccoli with chilli jam for dinner