Lunch was more soup from the freezer and two slices of toast. Tonight I'll have a slice of square sausage, potato waffles and baked beans, not in the mood for healthy eating but as they say a little of what you fancy does you good.
Its been a lovely sunny day here and I'm not long back from a 30min walk along the beachfront, not at my usual brisk stepping out pace but even though its triggered a coughing fit


