Slimming Through The Winter - Slimming World Support Thread 2018

greentiger

That’s brilliant, MissTeach.

Thinking of you and your family, candyapple.

Breakfast: hexb roll, mayo (1) & smoked salmon
Lunch: noodles, carrot, red pepper, syboes, cucumber, pulled beef, ML vanilla choc sprinkle yogurt
Snack: wee Dairymilk (8 ½ )
Dinner: hm chicken noodle soup, pear (DH had haggis, neeps & tatties)
Snack: hexa cheese, grapes

Night all.

kathrynha

maman wrote: »

Good to hear you're feeling more comfortable kathrynha. When do you go back to see the consultant?:)

Back in 2 weeks to see the consultant. Seen by my GP today and have hospital appointments on Sunday and next Friday, but they are just nurse/blood appointments.

bubbs wrote: »

Well................2 good weeks and this week for no reason +1lb also doubled my steps as been walking the dogs

Sometimes we have weeks like that. Bloating? Star week?
Or it can be just our body not understanding that Thursday is your weigh in day, and holding on to the weight

gettingtheresometime

Evening all.

Big hugs to everyone who needs them and big congrats to all the losers.

Kathrynha glad to hear that you had a good night - just remember to rest.

Slipped up tonight hubby had chips from the chippie and I more than picked I’m afraid to say. Oh well tomorrow is another day ....and I will go swimming (am loving my MP3 player!!!!)

bubbs

kathrynha wrote: »

Back in 2 weeks to see the consultant. Seen by my GP today and have hospital appointments on Sunday and next Friday, but they are just nurse/blood appointments.



Sometimes we have weeks like that. Bloating? Star week?
Or it can be just our body not understanding that Thursday is your weigh in day, and holding on to the weight

No dont feel any different, dont have star week, past that:T:T

jayII

Glad to hear you're okay Kathryn.

Well done to all losers and STS.

I'm reporting a loss of 2.5lbs.

Nicki

Oh I fancy some chippy chips now you've mentioned them GRS!

Managed the travel food ok today I think

Breakfast: Light Alpen bars, flat white (HEBB)
Lunch: salmon in soy sauce, couscous salad, green salad, hummus dressing (10 syns guess)
Dinner: Irish stew

Muller lite

Milk HEA

esmy

Evening all.

Suspect I'll be joining you with a gain tomorrow Bubbs - it's been a carby week despite having a couple of speed days! Welcome newbies and well done to the losers. Glad you're comfortable at home Kathryn and feeling a bit better - hope you're being looked after!

Cooked one of the Tom Kerridge recipes tonight, with one or two tweaks, served with rice, broccoli and green beans:
https://www.bbc.co.uk/food/recipes/beef_stroganoff_16029
It was quite tasty and around 3 syns per serving, I reckon. There have been some good recipes on his programme for SW so might try one or two more as I'm getting a bit bored of my own cooking.

Good luck to those still to weigh in this week.

Whiplashy

Evening all. I got my 1 stone shiney :j -3lbs for me this week. Double what I needed, so only 5.5lbs to go to my next shiney Missed out on slimmer of the week by the slightest margin. I'm never going to get it :rotfl: Celebrated with a massive homemade Mexican dinner, completely on plan of course. Hope I don't pay for the rice on the scales next week!

Congrats to all the losers :T Some fab losses after coming in this week.

Sunshinemummy

Lioness_Twinkletoes wrote: »

Morning all,

Glad you're home, kathryna and well done to the losers!

Drawing a line under the last two days; they've been off plan due to family illness (not prepping enough).

I've decided to mix things up a little. I've got a list of speed foods and have made sure everything on my weekly shopping delivery is speed. I'm cutting back on the mid afternoon fruit and am replacing it with Syns. My logic is that I'm simply not having enough syns. To be honest, I really struggle with the idea that I CAN have them. I'm used to being hungry I'll continue to have (speed) fruit with my breakfast.

I am also going to post my day's food after I've eaten it instead of before so I can include anything. If any of you see where I am going wrong; not eating enough speed, please do let me know.

Have a great day all

I have this problem, but I am never hungry as I eat twice as much now than before the diet... but most of what I eat is speed.

I do keep writing the syn value of snacks I like on a piece of paper in my bag.... just in case. But at the moment, I love carrots!

joedenise wrote: »

I'm planning on leaving the wine syns alone this week - it's definitely going to be the Gin diet this week:rotfl: as far as alcohol is concerned!

Denise

I am participating in the gin diet on Sunday night, we have a room in a hotel.... so nice meal and lots of gin...so will make the most of it...
:D:D:D:D

Caterina

Hello, been MIA after losing my first stone. Two days ago I started having massive cravings, it's like my body is desperate for more! Been eating too much for the last 2 days: cheese, bread, fat, cake etc. Need to return to straight and narrow (from home). Can anyone help me with EE SP for vegetarians please? Actually, not 100% veg, can eat a bit of tinned fish and smoked salmon too. Thank you.