Slimming Through The Winter - Slimming World Support Thread 2018

joedenise

Not sure if I've posted my menu plan today but don't think I have. If I have then apologies but here it is:

It's a Green day today:

B - baked oats with apple (HEB1)
L - sweet chilli prawn noodles with HM Syn Free chilli sauce (0.5 HEB2 for prawns)
D - HM Hash Brown pizza with loads of veggies on top; topped with mozzarella (HEA2 + 1.5)

HEA1 - milk in teas
HEA2 - 50g mozzarella
HEB1 - porridge oats
HEB2 - prawns (0.5); 2 Ryvitas (0.5)

Syns - mozzarella 1.5; Laughing Cow Light 1; 2 small glasses red wine 10

Have just added up syns for the week and I'm still very low! (that's got to be a first, LOL!). May have another small glass of wine if I fancy it.

Have been to the golf range again this morning for about 45 minutes and have booked an on-course golf lesson for Friday morning which should be about 1.5-2 hours. Just hope it isn't too much so soon after restarting to play golf.

Denise

VALM

VALM wrote: »

I've messed up my HEA but never mind. Planned evening meals at weekend and tonight we are having SW Spaghetti Carbonara.

Had mushroom omelette for breakfast with baked beans. Measured out my allowance of milk, poured some in the omelette and drank the rest not accounting for the Parmesan cheese I'll have later.

For lunch I've had half can of Baxters Carrot and Butterbean soup (HEB), chicken drumstick and salad packed with lettuce, spinach, gherkins, cucumber, tomatoes, red pepper, beetroot and sweet corn.

Will need to have another side salad with tea for more speed.

I think there are 7.5 Syns in the Parmesan. I've had a Subway cappuccino too which I think is 3 Syns.

There was a change of plan for tea because MRM was late home and had already eaten. The only thing I could think to rustle up was poached egg, beans, SW chips and mushrooms. Very little speed, granted but no further Syns.

Katiebe89

maman wrote: »

Good to have losses VALM and Katie. Well done!:


Today's EE plan:
B: NAS grapefruit, HEB toast, fried egg, mushrooms, tomatoes
L: ham, stir fried veg, noodles
baked salmon, SW chips, asparagus, tomatoes, mushrooms, broccoli
Syns: noodles 0.5

Thank you I've been pondering all week but cannot for the life of me work it out.. what is a NAS grapefruit??? :rotfl:

maman

Katiebe89 wrote: »

Thank you I've been pondering all week but cannot for the life of me work it out.. what is a NAS grapefruit??? :rotfl:

Just a glass of grapefruit squash!

I always feel dehydrated in the morning so have it instead of juice. It's Sainsbury's and the least sweet squash I've found.

Nicki

NSV today when a colleague at work noticed I'd lost weight

Sunshinemummy

gettingtheresometime wrote: »

Whiplashy- I wasn’t impressed either - much prefer the orange with chocolate sprinkles.

SSW - I swim for an hour so it’s how many lengths I can do in that time ....did 40 tonight so was pleased with that.

That is really good, I found I was naturally pulling my tummy in when I was swimming which is a massive bonus!

Katiebe89 wrote: »

1kg of carrots? I feel virtuous if I eat 3...:D although I am currently awaiting a tooth extraction and so a kg would take me all day.

I didn't do as much damage as anticipated- 1lb off :j very happy given the weekend I had.

And that is why I eat them!

kathrynha wrote: »

Well done on the loss.


Got to admit, I can only eat carrot if it's hidden in hot food, in coleslaw or dipped in humous.
However cucumber, I can eat lots of that if I'm in the right mood

I started with cucumber.... what I would say is never ever eat a whole one whilst driving on the M1..... the cars over taking me was braking, slowing down to have another look!

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

joedenise

Sunshinemummy wrote: »

I started with cucumber.... what I would say is never ever eat a whole one whilst driving on the M1..... the cars over taking me was braking, slowing down to have another look!

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

I really wish we had a "Funny" button - it would save all the :rotfl::rotfl::rotfl:

Denise

Sunshinemummy

I agree with MissTeach, writing down our daily food focuses the brain.

Breakfast
Apple and Quark
carrots

Lunch
A pk of beetroot
2 boiled eggs
carrots

Tea
chicken casserole (chicken, quorn, onion, carrots, potato, sweet potato, spinach and proper chicken stock).

Has anyone an idea what proper chicken stock is? Thanks

Lioness_Twinkletoes wrote: »

Evening all

Food for today:

B - Two poached eggs with smoked salmon. This was followed by half a pink grapefruit, a tangerine and some strawberries
L - Chicken salad (leaves, cucumber, peppers, beetroot and tomatoes). Slice of wholemeal bread (HEX . Squirt of half fat salad cream (2 syns)
D - Cajun spiced oven roasted chicken with dirty fries, roasted tomatoes and mushrooms, broccoli, peas and sweetcorn. I've only had two hot drinks with milk but will still syn the cheese (reduced fat) on the fries (3.5)

Snacks - Two finger KitKat (5.5 syns)

Total syns: 11

Can I come and live with you and share your food!

Nicki wrote: »

NSV today when a colleague at work noticed I'd lost weight

Well done x

Sunshinemummy

joedenise wrote: »

I really wish we had a "Funny" button - it would save all the :rotfl::rotfl::rotfl:

Denise

Seriously, eating cucumber was so dangerous I had to stop.

I can eat carrots without the same impact on others, I think it is because they take so long to chew that I naturally do not hold them near my mouth!

I was eating beetroot today, when someone showed me a picture of a 'friend' a man naked in bed...... I laughed so much I spat my beetroot across the desk..... :D:D:D:D

Katiebe89

:rotfl:Wouldn't have guessed that- I thought it was NASty grapefruit (personally I love it, but who knows??)