Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

CRANKY40

Another 1 lb off for me this week please Knit witch

Knit_Witch

Carmen … 0/6.6
CathA … 0/2
CRANKY40 … 2/0.5 :T
Dandy-candy … 0/4
Dolly84 … 1/14
Dumpling … 6/20 :):):):):)
Florence J … 0/14
Frith … 8/21 :):):):):):):)
FurryBeastOz … 6/18 :):):):):)
Gresleyrover … 3/7 :):)
Jules81 … 0/12
Katiepants … 6/20 :):):):):)
Knit Witch … 5.75/4 :):):D:T;):A
Lynnejk … 1/8
Maisie M … 1.5/14
Mally Girl … 2/7 :)
Meekie … 0/22
Moneyx3 … 3/12 :):)
Monnagran … 2/7 :)
Sa1sysoo … 1/12
SIRENS … 9/9 :):):):):):):):D
Sue14 … 4/10 :):):)
Tessie bear … 0/8
Thriftmonster … 0/10
TiredTrophy … 4.4/17.6 :):):);)
X Duvessa X … 4/11 :):):)


4 st 13.65 lb :j:j:j:j :):):):):):):):):):):):);)

TiredTrophy

I made a very delicious vegetable pilau for dinner this evening. Clients children did not like it, tho client did.
I do not want to eat e erything with cheese on, so I will cook their dinner, have a cup of teaand make my own later.
Reasonable chance of enjoying my veg then.

lynnejk

Evening all

Today

B.......spicy porridge, syrup and s cream

L.......cheesy scrambles on one wm toast. conference pear

D......hm chilli wrap with sour cream and salad. raspberries and bio yoghurt
Lx

Frith

For many years, I’ve had severe reflux and stomach pain. Have tried various remedies and was amazed how much better it was (and how much energy I had, when not feeling nauseated and dizzy) once in the Blood Sugar Diet. Feeling great today, until this afternoon’s snack...

B - scrambled egg and smoked salmon

L - HM veg soup

S - profiterole made by younger son at school

T - will be cauliflower cheese

Ate one profiterole- pain, burping, reflux, instant headache across my forehead, tired. It’s the CHOCOLATE!!! :-(

Frith

-3 for me, please

TiredTrophy

I'm sitting in an airport lounge.
Weigh in next week sometime!

dolly84

I am hanging my head in shame. I forgot to get weighed last Friday but I remembered today. +4. I'm really not doing too well at this.

dandy-candy

-0.5 lb for me please knitwitch.

I've had a horrible stiff neck for 3 days now which has made exercise difficult. It's also made me lose my appetite a bit so that's good!

Have a good trip TT!

Dolly better luck with next weeks weigh in

Well done all the losers :j

Can't wait to find out what bit of an elephant we have lost this week

MallyGirl

Morning All

B: honey nut shredded wheat, berries and skim
L: something veggie using up stuff in the fridge. It will involve beansprouts but the rest is unknown at this point!
Friday night is curry night

50 min dog walk