Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

CRANKY40

Hello everyone. Today's meals

Breakfast : 2 bacon medallions on small w/meal bread
Lunch : Starbucks skinny latte
Dinner : 1/2 small can of baked beans, dry fried mushrooms, dry roasted potatoes (rest of the ones I made yesterday reheated in microwave), 3 quorn sausages
Snacks : 2 ginger nuts

Frith

B - porridge with blueberries and banana

L - mushroom omelette

T - LO Jack Monroe’s aubergine and spinach Satay

Got Michael Mosley’s Blood Sugar diet book from the library today and it looks very interesting.

lynnejk

Knit_Witch wrote: »

We have currently lost the equivalent of an elephant's heart and a Malayan Flying Fox :rotfl:

Thanks Knitwitch - that made me laugh :rotfl:

zafiro1984 wrote: »

..........
Appt at the Royal Brompton Heart Hospital in a few days time for a whole day of tests. Hoping for a workable outcome.

Good luck with that and fingers xd that the outcome's good for you.

Today

B.......spicy porridge, syrup and s cream

L.......grilled tomato and cheese on one wm toast. conference pear

D......large egg and tuna salad. banana with a few sultanas and bio yoghurt

Had naughty piece of xmas cake still lurking about

Hope you all have a great Tuesday and not too much snow
Lx

dolly84

dandy-candy wrote: »

Thanks for the info dolly. I like the look of the classic ladies bikes like

http://www.halfords.com/cycling/bikes/classic-bikes/pendleton-somerby-hybrid-bike-slate-grey-17-19-frames

but are the any good for a long cycle do you think, or just nipping to the shops?

That bike would be great if you want to pootle about and just keep yourself moving a bit but if you really want to burn calories I would recommend a hybrid, they are fast and light and up to the work.

CRANKY40

Hello all. Today's food:-

Breakfast : egg on small wholemeal bread
Lunch : Home made split pea soup
Dinner : Fish and mushy peas
Snacks : 2 ginger nuts

MallyGirl

Afternoon All

WI today and I have to report a +1lb. DD was poorly at the weekend so we took it easy.

B: lo carb granola, berries and skim
L: LO meatballs, spicy tomato sauce and linguine - 1/2 portion that DD wasn't up to eating
kedgeree, mango chutney

Need to eat more veg as it has slipped a bit.

50 min dog walk

lynnejk

Afternoon all

It's been snowing on and off all day today, but not settling yet - thank goodness !

Today

B.......spicy porridge, syrup and s cream

L.......large, wm roll with cheesy/egg mayo and salad. conference pear

D......chicken in mustard and dill sauce, croquette potato and steamed carrots and asparagus. raspberries with bio yoghurt

Hope you all staying warm and safe
Lx

Frith

B - porridge and banana

L - celery sticks and hummus

T - Jamie Oliver’s veg chilli

SIRENS

Evening All

B porridge, raspberries
L lo mushroom rice, Dahl, tiny bit of Tandori chicken, Apple
D jacket pot, cheese
P about to have a yoghurt

Happy to report a loss of -5lb

TiredTrophy

Not losing as i was hoping....very difficult when caring for this family as I must set an example of sensible eating to a family not used to eating regular home cooking together....due to illness not neglect...
Mum and one daughter have got the idea, Dad and other daughter still going for a ready meal at odd times, toying at mealtimes then looking for cheese and crackers or cake!

The scales only read to the nearest kg!
Short slow run!! with client today!! Amazing! Most of the exercise period is spent on mobility drills and proper form....but I would love to get out for a longer session.

Bit odd really.....I struggle with my own problems but they seem insignificant compared with theirs..

Right, dawn is here...I'll finsh my coffee, get the laundry on and check if its bin day....

Have a great day, count your blessings and give someone or a pet or even yourself a great big hug.