Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

jules81

I lost 5 lbs on my phone sorry can't get it to go to red xxx I will try on mums computer tomorrow I am now 312.

I am so happy xxx

jules81

FurryBeastOz wrote: »

B - PPorridge
L - PShake
D - HM pizza with pea protein base and leftover fajita topping. YUM.

Also went to the gym. I’m never going to love spinning, but it’s a great way to burn calories fast.

I don't think I've ever quoted before so hope I've done it right. ( sorry of o haveny) Can I ask what your pea protein base is please? I am trying to keep to under 50 carbs a day. But i like the idea of pizza-I've seem a califlower base-might try that next week.

I am on tier 3 for weigh loss surgery ( if I ever get to tier 4 I don't know because of mh problems) so anything with protein in makes my ears pick up I am really trying. I've lost 35 -45 lbs 3 times through sw....I REALLY want to hit 50lbs ( 12 lbs to go from today) before my son easter hols-which is end of march/ early April this year .

Xxxx

Maisie_M

Hi all

Sorry not been posting much but still down with the flu and have not felt like eating much. When I do feel like eating its not the healthiest as its more comfort eating. However I am pleased to report a 1.5lb loss this week.

Hopefully feel a bit more like eating normally next week:D I have also been given an extra incentive to lose weight as I have just been contacted by an old friend who I have not seen for 20+ years and there is a huge reunion of all our friends from that time of my life in 2019. Now back in the 90's I was a fit, skinny minny who used to run. I know I will never get back there as I am no longer allowed to run but I would like to lose the excess weight so I feel more confident in myself like I used to be.

Well done to everyone for their losses onwards to another good week :T

dolly84

Cranky - glad to hear about your leg.

Knit_Witch

Carmen … 0/6.6
CathA … 0/2
CRANKY40 … 0/0.5
Dandy-candy … 0/4
Dolly84 … 1/14
Dumpling … 6/20 :):):):):)
Florence J … 0/12
Frith … 3/21 :):)
FurryBeastOz … 5/18 :):):):)
Gresleyrover … 0/7
Jules81 … 0/12
Katiepants … 3/20 :):)
Knit Witch … 4/4 :):):D
Lynnejk … 1/8
Maisie M … 1.5/14
Mally Girl … 3/7 :):)
Meekie … 0/22
Moneyx3 … 0/12
Monnagran … 2/7 :)
Sa1sysoo … 2/12 :)
SIRENS … 4/9 :):):)
Sue14 … 0/10
Tessie bear … 0/8
Thriftmonster … 0/10
TiredTrophy … 2.2/17.6 :)
X Duvessa X … 3/11 :):)
Zafiro1984 … 0/14


2 st 12.7 lb :j:j :):):):):):):):):):):);)

CRANKY40

I'm trying to up my protein intake today as a lot of protein is used by my leg wound. Today's meals :-

Breakfast: Egg on toast
Lunch : Courgette and cream cheese soup
Dinner : Spiced chicken with cucumber and tomatoes
Snacks : Pink lady apple, gingernut

FurryBeastOz

jules81 wrote: »

I don't think I've ever quoted before so hope I've done it right. ( sorry of o haveny) Can I ask what your pea protein base is please? I am trying to keep to under 50 carbs a day. But i like the idea of pizza-I've seem a califlower base-might try that next week.

I am on tier 3 for weigh loss surgery ( if I ever get to tier 4 I don't know because of mh problems) so anything with protein in makes my ears pick up I am really trying. I've lost 35 -45 lbs 3 times through sw....I REALLY want to hit 50lbs ( 12 lbs to go from today) before my son easter hols-which is end of march/ early April this year .

Xxxx

The bases are sold by Musclefood, an online supplier of lots of good meat and food/food supplements. The bases are quite good although they have a tendency to stick.

I have plans to try making my own, but haven’t got round to it yet. Musclefood sell lots of good high protein/low carb stuff.

This is a referral link http://www.musclefood.com/CS90786.

Quite a few people on MSE order from them. Their bulk chicken breasts are a great buy. PM me if you have any questions.

zafiro1984

I'm really impressed with all the weight losses, it looks like everyone has really buckled down to this new challenge - all except me.

It was soooo easy to put on 7lb over the Christmas period, but I'm now within 1lb of where I left off at the end of the last challenge.
Hopefully when I have my official weigh-in on Monday it will be no where to be seen..........here's hoping.

SIRENS

Evening All

I'm trying to be good but it's so hard some days!
Popped in icel@nds and bought some yog hurts before work this morning, am not a yoghurt lover but am following sw from home and yoghurts are 'free' to eat.

B porridge, 100ml milk rest water, blueberries
L campfire stew (sw receipe of a veg and gammon stew)
D actual beef stew with 3 (yes 3!)dumplings
P probably 1 said yoghurt.

Tomorrow I'm cooking Tandori chicken (baked) with Dahl and mushroom rice and veg, I was going o make some naan but perhaps I better not

Florence_J

STS this week, but I haven't really been trying so that is a small win for me, and at least it isn't a gain!

Went to the gym for an hour today, first time I've been since joining it about a week ago. It made me feel really good.

Bought Tom Kerridge's cook book 'Lose Weight For Good' as I have been enjoying the TV series.

Could I change my target to 14 lbs please? The last weigh in (correct me if wrong) is the 31st March which is my birthday so I want to go big and bold.