Sun, Sand, Sea & Slimming - Slimming World support thread 2017

beanielou

FB group seems to be no longer so dont worry.

Saver-upper

Welcome GoodnessGraciousMe and dawyldything.We are a friendly,slightly mad lot.Feel free to ask any questions.

GoodnessGraciousMe,2.5 stone by the end of the year is very doable.I started back at SW (for the third time :whistle:) on 9th April,and with my loss tonight,have had a total loss of 2 stone 3lb.Another 4lb,and I will be back in target range.

Saver-upper

As mentioned,had weigh-in tonight,and had 2lb loss :j. I asked at group tonight,and it was confirmed that I stop paying as soon as I get back into target range(4 lb).I don't have to hit the actual target weight itself.

Today's menu:

Breakfast: bacon,eggs,tomatos,beans.Couldn't be bothered preparing and frying up onions this morning,which I also usually have.Followed by a pear

Snack: an apricot

No lunch

Tea: chilli con carne with rice,cheese (3 syns),and Doritos (3 syns),creme fraiche (1 syn)

Snack: popcorn (2.5 syns)

HEA: skimmed milk in cups of tea

HEB: 2 hifi bars

kathrynha

Here is this weeks chart



SOTW is Bubbs :j:j:j:j:j


*SOTW is the person who has last the most in the last week, and lost or maintained the previous week

kathrynha

Another day, so another plan to try and aim for.
Breakfast - yogurt and fruit
Lunch -pasta salad
Dinner - HM pot noodle
Snacks - cereal bars and aldi quavers (same ones I I brought to work yesterday and then took home)


HA - milk and cheese
HB - cereal bars
Syns - salad dressing (1), Miso (0.5), quavers (3), boiled sweets


Hoping the boiled sweets to suck on will help me not to be sick. If they work they are worth however many syns they are!

WJN222

morning all - thanks fro the chart Kathryn - and hugs.

WI this morning was a 0.5lb loss happy with that as it takes me to my next stone award

And it means I am now 1 stone exactly away from Target!

I am celebrating with a punnet of strawberrys!

Sunshinemummy

Well done bubbs x

joedenise

Well done Bubbs on SOTW.

WJN - you're nearly there now. It'll be gone in no time.

Having an unplanned SP day today, as in I didn't realise it was SP until after I'd planned it!

B -scrambled eggs on toast; bowl of mixed fruit
L - carrot & lentil soup
D - pork & herb meatballs; ratouille

HEA - milk
HEB1 - bread
HEB2 - still to have - perhaps some Ryvita, quark, ham & cucumber

Again no syns so far but will have some this evening.

Denise

Ceycey1980

Well done Bubbs!

Meal plan for today:-

Breakfast - I had a sausage and egg toasted sandwich using 2 x no crust kingmill and i spread some Peanut Butter powder on the third no crust slice ( my HexB)

Lunch - a portion of SW lasagne using all of my HexA allowance for the cheese with some salad followed by some watermelon

Dinner - having a coconut and lime and lemongrass escalope from M&S.... not sure what I will have it with yet. Probably some rice or noodles.

Syns - 4.5 for the sausage
1.5 milk in my coffee
0.5 ketchup
0.5 for the chicken escalope
And will have something sweet later...

How's everyone getting on today? I am definitely having a hungry day today but trying to keep it reigned in! Weigh day tomorrow.. aghhh!!

wizkid1

Well done Bubbs on SOTW
Thanks Kathrynha for the chart. Hope you look out for my losses I can't do Red and Bold Sorry !

My menu for Wednesday is....

Breakfast.. special K A/B mixed berries.

Lunch lentil and bacon soup. Bread 6 syns. Melon, Apple

Dinner..chicken salad light salad cream 2 syns.Strawberries light ice cream 3 syns.
Extra. F f yoghurt. 2 crackerbread 5 syns
16 syns.