Sun, Sand, Sea & Slimming - Slimming World support thread 2017

shala_moo

Thanks for the welcome backs x well done on all your losses since I've been gone.. :T:T you're all brilliant!

kathrynha wrote: »

I'm managing fine with the chart. It's good to keep busy. However if you are around 18th-27th (next Friday for a week), I am away, so someone to look after the chart whilst I'm away would be good, thanks

No problem at all glad you've managed to get some decent pain relief!

Sunshinemummy wrote: »

Shala.... your dad sounds a great character, how adventurous!

greentiger wrote: »

Glad to see you back again, shala. Happy your Dad is ok – what an adventurer! Just realised he’s younger than my DH!

Hmmm a character and adventurer is not what I called him on Thursday evening :mad: He was lucky there was nothing coming the other way when he fell off otherwise he'd have been squished!

He's fine though, thanks, nothing broken, just a bit bruised around the ribs where the bike hit him.

Hi Alleycat, we had Braised Steak and gravy the other day, it's quite a favourite on here - you can easily adapt the recipe for the slow cooker.http://www.bbc.co.uk/food/recipes/braised_steak_with_gravy_24508 and it's very low in syns if you use spray oil. Fantastic weight loss as well :T well done for keeping the majority off.

So yesterday I wasn't completely on plan as my sister came to visit and we went out for lunch, but i'm working on a new system where I don't blow the whole day just because I've had one off plan meal. It worked ok and my tea was sw friendly :T along with not suddenly stuffing my face with biscuits and crisps and sweets all night because "i'd blown it anyway"!

Todays menu
Brunch - 2 boiled eggs, toast, flora (1)
Tea - roast chicken, spring onion mash, carrots, mange tout, 1syn gravy, 1.5 syn yorkshire pudding, 1.5 syn stuffing
Snacks - apple, carrots, crisps (5) chocolate pudding (4.5syns)

Tonight's main task is a meal plan but I've made a start with batch preparing my breakfasts for the week, it's fab, must start doing lunches too!

So 3 lots of carrot cake overnight oats made and 2 lots of apple and coconut yogurt overnight oats. Tomorrow's lunch will be leftover chicken in a Yorkshire pudding wrap (3syns) with salad.

Have a good evening xx

Sunshinemummy

Carrot cake overnight oats sounds lush!

tweets

Good Afternoon :hello:

Posting half time at :footie:

STS this week

Abbafan1972

Hello again, I thought I would post my food for today - I don't normally, but I find it interesting reading everyone else's!

Breakfast:- 40g Shreddies HEB, Skimmed milk HEA/in tea & coffee throughout the day. 2 x Bacon medallions, few mushrooms, omelette.

Dinner:- Turkey, mashed potato (4), carrot batons, broccoli, green beans, gravy (2), cranberry sauce (2). Mullerlight vanilla.

Tea:- Naked noodle Firecracker chicken (1), weight watchers yoghurt.

Snacks:- Banana, hi-fi bar (3), Mini vienna ice-cream (3), apple.

Total syns:- 15

Just hope I don't get peckish later on! :rotfl:

wizkid1

Good evening everyone well the weekend is almost over and we will start a new week.

My menu plan for Monday will be....

Breakfast. Porridge A/B mixed berries.

Lunch..home made lentil and bacon soup. Bread 6 syns.plums.

Dinner..steak and 2 dumplings 3 syns.new potatoes carrots mushy peas.

Extra. 2 crispbread / butter 5 syns.
14 syns.

Sunshinemummy

Abbafan1972 wrote: »

Hello again, I thought I would post my food for today - I don't normally, but I find it interesting reading everyone else's!

Breakfast:- 40g Shreddies HEB, Skimmed milk HEA/in tea & coffee throughout the day. 2 x Bacon medallions, few mushrooms, omelette.

Dinner:- Turkey, mashed potato (4), carrot batons, broccoli, green beans, gravy (2), cranberry sauce (2). Mullerlight vanilla.

Tea:- Naked noodle Firecracker chicken (1), weight watchers yoghurt.

Snacks:- Banana, hi-fi bar (3), Mini vienna ice-cream (3), apple.

Total syns:- 15

Just hope I don't get peckish later on! :rotfl:

That sounds nice x

greentiger

Yes, Sunshine, I think some people thought we were punishing somehow.

At least you got one good result, tweets!

Abbafan, what’s ’ Naked noodle Firecracker chicken’?


Fishy week comes to an end and tomorrow is the day of reckoning!

Breakfast: hexb toast with mackerel in tomato sauce
Lunch: scrambled eggs with smoked salmon, doughnut peach
Dinner: Philadelphia fish pie (hexa), sprouts & beetroot, raspberry Skyr with raspberries
Snacks: shortbread finger (5)
2 x caramel snackajacks (5), with mashed banana

Abbafan1972

greentiger wrote: »

Yes, Sunshine, I think some people thought we were punishing somehow.

At least you got one good result, tweets!

Abbafan, what’s ’ Naked noodle Firecracker chicken’?


Fishy week comes to an end and tomorrow is the day of reckoning!

Breakfast: hexb toast with mackerel in tomato sauce
Lunch: scrambled eggs with smoked salmon, doughnut peach
Dinner: Philadelphia fish pie (hexa), sprouts & beetroot, raspberry Skyr with raspberries
Snacks: shortbread finger (5)
2 x caramel snackajacks (5), with mashed banana

Naked noodles - you will find them by the pot noodles and mug shots etc. Most of them are 1 or 2 syns but the Singapore curry one is free.

https://groceries.asda.com/search/Naked%20noodles

They are nice and quick.

maman

Well done on your loss sunshinemummy :T

I've had a great day. It's our wedding anniversary and the sun was shining so we went to the seaside! I had a SW breakfast before we went (beans on toast) then just a coffee at lunchtime (DH had cake). Later we had fish & chips. Well it's the law at the seaside isn't it? :rotfl:
I was very SW conscious and took (I think IIRC) kathryna's advice and only ate some batter from the top.
Then I had a few gins to celebrate before we caught the train home.
So, no Speed :eek:. The only veg was beans and mushy peas. I'm calling it a synful Green day.

I had a NSV. I wore the same skirt today I had on last Monday. Last week it was uncomfortable around the waist, today it felt loose. Well it did before the fish and chips!

Back on plan 100% tomorrow. Hope we all have a good week coming up. We can do this!! :A

kathrynha

Wow, some amazing losses. Put them all in the spreadsheet.

Had the weekend off, and amazingly, when purposefully not following the plan, I haven't wanted all the off plan stuff, so generally not a bad weekend, and well and truly within my syns.


Back on it today. Last day at work before my holiday, which I am really looking forward to, with decent pain relief I should be able to relax, even if I can't drink at all.

Today's plan:
Breakfast - fruit
Lunch - miso noodles
Dinner - stir fry
Snacks - strawberries, quavers, cereal bars, ginger sweets


HA - milk
HB - cereal bars
Syns - quavers (3), miso (0.5), ginger sweets