Be a Stunner for Summer - Slimming World support thread 2017

greentiger

Good losses, MissTeach (fandabbydozy!), Msm (also fandabbydozy!), curl girl (Grrreat), tweets and gts.

Love all the recipes and food pics.

curl_girl

greentiger wrote: »

Good losses, MissTeach (fandabbydozy!), Msm (also fandabbydozy!), curl girl (Grrreat), tweets and gts.

Love all the recipes and food pics.

Thank you greentiger.
Morning all.
Feels a lot colder today, soup for lunch.

lea123e

Morning All!

Mega busy week so havent had time to read thread properly so must catch up later on! Well done to all, whether you are pleased with your loss or are plodding through a not so great patch to get to where you want to be :T

No records were broken for me this week and have only truly been on plan half the week

So I will take the 1.5lb loss and try to be more organised!

kathrynha

Aaargh total fallen off plan. Don't know what happened last week, but I have managed not a single day on plan

Been quite stressed with work stuff, and stupidly busy outside of work, and just been hungry the whole time and making stupid choices.

It started bad when I could stay to group last Tuesday, and I really needed to, and now I am so tempted to skive off group this week, but know that is the worst thing for my weight loss. Even been avoiding this group because I have been too bad

I normally start Monday morning totally on plan, but not feeling it this morning, as I know I can't do enough today and tomorrow to avoid a gain. Am going to try and be good though, even though my heart isn't in it.

Today's plan:
Breakfast - overnight oats
Lunch - cheese salad
Dinner - chicken stir fry
Snacks - strawberries and Skips

HA - milk and cheese
HB - oats
Syns - salad dressing (0.5), stirfry sauce (1), Skips (4.5)

joedenise

bubbs wrote: »

Oh sorry must have missed it:o no i havent tried the other sausages are they nice?

No idea - haven't tried them yet but have scotch eggs planned for next week sometime so may well try them if my local Tesco have them in.

Denise

joedenise

kathrynha wrote: »

Aaargh total fallen off plan. Don't know what happened last week, but I have managed not a single day on plan

Been quite stressed with work stuff, and stupidly busy outside of work, and just been hungry the whole time and making stupid choices.

It started bad when I could stay to group last Tuesday, and I really needed to, and now I am so tempted to skive off group this week, but know that is the worst thing for my weight loss. Even been avoiding this group because I have been too bad

I normally start Monday morning totally on plan, but not feeling it this morning, as I know I can't do enough today and tomorrow to avoid a gain. Am going to try and be good though, even though my heart isn't in it.

Today's plan:
Breakfast - overnight oats
Lunch - cheese salad
Dinner - chicken stir fry
Snacks - strawberries and Skips

HA - milk and cheese
HB - oats
Syns - salad dressing (0.5), stirfry sauce (1), Skips (4.5)

Don't beat yourself up Kathryn. You've had a lot going on in your life. Draw the line and start again today.

You really need to go to group tomorrow even if it's just to find out how much "damage" is done. It probably won't be as bad as you think! Try and stay to group if you can as I'm sure it'll help you and you can get some support from your consultant and other members.

Denise

joedenise

Going to need to replan my meal plan for this week as have just decided to have veg box delivered and so need to make sure I use all the veg up - even the radishes which neither DH nor I like very much. I've found a radish salsa which I think I'll try later in the week to have when we have burgers!

Today's plan is to have a Green day:

B - 25g granola (5.5 syns) (25g is not enough really but no fruit left to have the planned fruit & quark!)
L - cheese on toast (HEA1/HEB1)
D - sweet & sour pork (HEB2) with rice & brocolli. HM S&S sauce is a syn free one

HEA1 - 30g cheese
HEA2 - milk in tea throughout the day
HEB1 - bread
HEB2 - 65g cooked pork

Syns - Granola - 5.5. No other syns planned but syns are there if needed.

Denise

kathrynha

joedenise wrote: »

Don't beat yourself up Kathryn. You've had a lot going on in your life. Draw the line and start again today.

You really need to go to group tomorrow even if it's just to find out how much "damage" is done. It probably won't be as bad as you think! Try and stay to group if you can as I'm sure it'll help you and you can get some support from your consultant and other members.

Denise

Thanks Denise. I know I need to go to group.
Have just come on this morning, so that could explain a lot. I'm so irregular at times, that it can be hard to know and spot the signs

kathrynha

joedenise wrote: »

Going to need to replan my meal plan for this week as have just decided to have veg box delivered and so need to make sure I use all the veg up - even the radishes which neither DH nor I like very much. I've found a radish salsa which I think I'll try later in the week to have when we have burgers!

They can be chopped up small and added to mince, the same as other veg if you really aren't keen on them. In a Bolognese or chilli you wouldn't be able to taste them.

joedenise

kathrynha wrote: »

They can be chopped up small and added to mince, the same as other veg if you really aren't keen on them. In a Bolognese or chilli you wouldn't be able to taste them.

Thanks for that. Will be having mince later this week may just add some to the mince. I'm planning on doing a sort of mousaka with layers of courgette & aubergine.

Denise