Be a Stunner for Summer - Slimming World support thread 2017

Saver-upper

Today's menu:
Breakfast:2 apricots,1 nectarine,strawberries

No lunch

Tea: 3 hash browns (6 syns),sweet potato,bacon and eggs

SNack: caramel snack-a-jack (2.5 syns)

Have had about 1600ml of water today.

Will have hifi bars later for HEB

Brisk walking for 30 minutes
It doesn't look like alot of food for a day (and certainly not enough speed),but I am never hungry.I guess so much water helps with that.

wizkid1

It's 26 degrees at the moment but it has. Started to spit.:eek:

Hope it's nice again tomorrow as we don't have good weather for long.:)

kathrynha

Had a good day yesterday, just changed dinner from frittata to pasta salad as we wanted something cold so had 2 syns in the dressing.

For body magic I did 9546 steps with 24 active minutes, so lots better than planned.

Today's plan :
Breakfast - egg and asparagus
Lunch - stir fry with caulirice
Dinner - at mums, so don't know what but will be good
Snacks - strawberries, melon, cereal bars

HA - milk
HB - cereal bars
Syns - none planned

Body magic - aiming for 6000 steps and 10 active minutes again, but it's a work from home day so I will have to work for that target

joedenise

Bit of a change to the weather this morning. Was a bit cloudy and while I was at group DH said it rained quite heavy this morning. Where I was in group all we had was a bit of spitting but also had thunder and lightning - bit weird really. DH said no thunder or lightning at home. The 2 places are only about 8 miles apart. It's now starting to brighten up which is nice.

Went to WI this morning and have lost another 0.5lb so now only 2lb to get to bottom end of target range. I don't really like being down there as begin to look a bit scrawny (something to do with age I suppose!) but going away mid July so would be good from that respect as would give a 6lb leaway - not that I expect to put that much on. But definitely don't want to be out of target range on my return as then only about a month before I'm away with friends (who definitely don't worry about that they eat!)

Today's plan:

B - Hifi Light Salted Caramel 3 syns - had to buy as forgot my fruit:(
L - tuna mayo & cucumber open sandwich - HEB + 1; half glass of wine 2.5 syns (lo for last night - that doesn't happen often :rotfl:)
D - Lamb chops, roast potatoes, roasted peppers & onions, brussels, green beans. May have some syn free mint sauce.

HEA - milk in tea throughout the day
HEB - bread
Syns - 6.5 as above. May also open a bottle of wine tonight but not sure yet. See how we feel this evening, bearing in mind DH has to go to hospital first thing tomorrow and then we're going to look at a new BBQ (something a bit bigger than we're currently using)

Denise

bubbs

Evening all:wave:
Well done joedenise:T:T
Hope everyone is ok, we have had no rain but lots cooler so better:T
Just back from WI - 4lblb:j:j

AlwaysHappy

Wow well done Bubbs - 4lb is amazing you are going great!!

bubbs

AlwaysHappy wrote: »

Wow well done Bubbs - 4lb is amazing you are going great!!

Thanks, i was peeded off last week with 1/2:rotfl: i was SOTW too:D

beanielou

Great loss Bubbs :j

bubbs

beanielou wrote: »

Great loss Bubbs :j

Thankyou

kathrynha

Well done on the loss bulbs.

Today I haven't eaten totally planned, but managedefinitely to stay in control, snacking on free and speed foods mainly. Ending the day on 5 syns, 6900 steps and 12 active minutes, so really proud of myself.

Now just got to keep it up over the weekend!