Be a Stunner for Summer - Slimming World support thread 2017

joedenise

Still warm here but a bit cooler than it has been.

It's too warm for eating anything heavy so today's plan is:

B - Honey Monster Puffs - HEB/part HEA
L - egg salad with pickles
D - BBQ pork, pepper & onion skewers, maybe some more salad as well

HEA - milk
HEB - cereal
Syns - small glass of wine 5

Denise

bubbs

Afternoon all
Well done saver upper:j:j

curl_girl wrote: »

Well done to the losers!

Loads of water but not as much as bubbs!

Coffee and 1 chocolate bounty found in the back of the fridge!

Tweets, is the SW curry sauce ready made or do you make your own please?

bubbs, how do you cook your mushroom and onion combo please, do you fry?!

I have not drank much today or ate much:eek:

I use fry light and yes fry

WJN222 wrote: »

morning all - well done Kathrynha on SOW! Shala - thanks for the chart (although I am a little despondent reading my line!)

WI this morning was a happy loss of - 1lb I am now 1lb off my stone award and haf way mark - will push for that this week although will need to be careful with 3 nights out!!

Hugs to all (long live this hot weather!)

Well done:T:T

lantanna wrote: »

Morning,


So back to group I went last night. Want to get half a stone off the next two weeks. Havent a stitch that fits and yes the warm weather makes you feel more uncomfortable when your bigger.


Know I'm going to have to work really hard for it though!

Good luck:D

bubbs

Aldi Super 6 -
170g Grapes (green)
200g Cherries
400g Plums
3 pack Sharon Fruit
4 pack Garlic
4/5 pack Peaches

bubbs

Todays food:eek:
Chicken leg

Tea
speed stir fry, 1/2pk straight to wok noodles with chicken and prawns

I cuppa
loads sugar free squash thats it so far:o

wizkid1

Hello everyone, my menu plan for Wednesday.

Breakfast..special K A/B mixed berries

Lunch...egg and cheese A salad beetroot pickled cauli. Apple jelly 0.5 syns

Dinner.. salmon B salad beetroot , pickled cauli.clementine..

Extra.. f f yoghurt 2 crispbreads /butter 5 syns
5.05 syns.

candyapple_2

lantanna wrote: »

yes the warm weather makes you feel more uncomfortable when your bigger.

I second that, I've felt so uncomfortable in this heat - my thighs have are rubbing together its horrible :mad: I really have to get my bum in gear and get this weight off - 9 weeks until I go away and I'll cry if I am still in this state by then and nothing fits .. but there'll be no tears because I will be lovely and slim and feeling fab about myself :T :T :T

Made the decision to go to group, it was going to be tomorrow but money's tight until I get paid on friday - so I'll be starting next week instead. Really looking forward to going, meeting new people and getting some hints & tips (and finally trying some hi fi bars) but also super duper nervous. I hope everyone will be nice there and the consultant will be a good one as it's the only group I can get to

Saver-upper

Well done decidng to go back to group,candyapple.I get alot out of going to group.Yes,we all feel nervous walking in the first time,but you will find everyone is so friendly.

I have probably gone way over syns today.Since weigh-in last night,I have really had the munchies,I haven't done a proper grocery shop for about 3 weeks,so supplies are running down............

Breakfast: 2 apricots,1 apple,1 nectarine

No lunch,but lots of water as I was working

Tea: hamburger with white bread roll (7 syns),Sainsbury BGTY hamburger (1/2 syn),onion,tomato,beetroot,cheese (2 syns).Served with SW chips

Snack: handful of cherry tomatoes

Snack: coconut yoghurt (1/2 syn)

Snack: 2 hifi bars

Snack: rice cake (2.5 syns) and packet of Wotsits (4.5 syns)

Actually,writing it out,I haven't gone as far over syns as it felt like I had.But I must keep an eye on syns for a few days now.Far too much grazing on the wrong stuff since last night's weigh-in.

AND....I have been letting the water intake slip as well.Have only had about a litre of water.Started well this morning,but life got in the way once I got home and family life took over .

Nearly 25 minutes brisk walking.

kathrynha

Well done Shiprob, SaverUpper and WJN on your losses, and thank you Shala for the chart.


Knew I would have a gain this week after my birthday celebrations. 2.5lb on, but I really thought it could have been worse.


Feeling really positive though at the moment with my weight loss. Starting to feel a little thinner and have more energy.
Determined to have a good week, and I should get my bronze body magic next week.


Today's plan:
Breakfast - yogurt and fruit
Lunch - cheese salad
Dinner - frittata
Snacks - strawberries, cherries, cereal bars


HA - milk and cheese
HB - cereal bars
Syns - none planned, but might have some extra cheese on the frittata this evening


Body magic - aiming for 6000 steps and 10 active minutes

curl_girl

candyapple wrote: »

I second that, I've felt so uncomfortable in this heat - my thighs have are rubbing together its horrible :mad: I really have to get my bum in gear and get this weight off - 9 weeks until I go away and I'll cry if I am still in this state by then and nothing fits .. but there'll be no tears because I will be lovely and slim and feeling fab about myself :T :T :T

Made the decision to go to group, it was going to be tomorrow but money's tight until I get paid on friday - so I'll be starting next week instead. Really looking forward to going, meeting new people and getting some hints & tips (and finally trying some hi fi bars) but also super duper nervous. I hope everyone will be nice there and the consultant will be a good one as it's the only group I can get to

I always remember a quote from Slimming World magazine from over 25 years ago.

Nothing tastes as good as being slim feels!

I have been overweight now for years, but I'm now 2 stone more overweight now than I was then. :eek:

curl_girl

bubbs wrote: »

Aldi Super 6 -
170g Grapes (green)
200g Cherries
400g Plums
3 pack Sharon Fruit
4 pack Garlic
4/5 pack Peaches

Thanks, is this on now bubbs?
Haven't been to Aldi for ages.