Be a Stunner for Summer - Slimming World support thread 2017

MissTeach

Second day on plan successfully completed despite almost sabotaging myself when a colleague went out on a chocolate run at lunch time! I didn't cave though.

Breakfast: pear, plum, ham
Lunch: Chicken salad, satsuma, muller light
Dinner: Toad in the hole, oxo roasties, onion gravy, kale (7 syns for flour, milk and sausages)
Supper: strawberries, raspberries, new apple and elderflower muller (lovely!) 2 mocha hifi bars (HeA) and 250ml of Alpro dark chocolate almond milk (HeB) heated up with a sprinkle of coconut coffee to make a mocha!

Mrs_Ryan

Evening all
Sorry for being quiet. Idiot here managed to poke herself accidentally in the eye and I've scratched my cornea. Last night my eye was so bad that I couldn't really see my screen without it hurting happy to report its much improved today.
Today's menu: HEXB 2 HiFi bars, decaf coffee with HEXA
L: John West tuna light lunch (1 syn) Apple, water
T: M&S skinny burgers, Uncle Ben's rice (1.5 syns) cauliflower florets, carrots, broccoli, green beans. Iceland mini Vienna (3 syns)
Supper: Wotsits (4.5 syns)
Syns: 10
Drinks: water, NAS Vimto, NAS cranberry
Don't know why, just not feeling very hungry today
Night all x

Saver-upper

Feeling a bit bleugh today.No reason.Just fed up.But I haven't headed for the chocolate,so it's not all bad .

Breakfast:
2 slices wholemeal toast (HEB + 3 syns??),marg (1 syn),Marmite

Mid -morning:coffee with teaspoon of "half spoon" sweetener (1 syn)

Late lunch: tangine: butternut squash,red peppers,onion,tinned tomato,? something else speedy I have forgotten.Served with rice
Followed by coconut yoghurt (1/2 syn)

Late tea: packet of curried rice (1.5 syns)

Desssert:meringue (3 syns) with 0percent greek youghurt,plenty of strawberries and raspberries,and a passionfruit.

Still need to go shopping.....

lantanna

joedenise wrote: »

Lantanna - Australia for your 40th would be amazing and certainly gives you a target to work toward. Would love to go to Australia but don't think I'll ever be able to afford it now I've retired.

Denise

Thats why I'm planning on going for my 4oth I've always wanted to go but the whole youth hostel thing never appealed to me. I will probably only get to go the once so seems like a good time to do it. And now I have holidayed alone I know I will be happy enough to go on my own and enjoy it.

lantanna

No family in Australia Maman, just always wanted to go and go in style really so my 40th seems like a good opportunity to do it!


Seems strange talking about 40 lol, 38 in a few weeks. Plenty of time to save and what better way to celebrate your 4oth!


- 3 for me please, would need a loss like that every week. But least thats a good start to the challenge.


Off to Nandos tonight to catch up with a friend. Will be on plan, hopefully I can resist getting some chips but if not it wont be the end of the world.

kathrynha

Stuck to plan 100% yesterday. Determined today is going to be good too.


Today's plan:
Breakfast - yogurt, grapenut, and fruit
Lunch - prawn and cottage cheese salad
Dinner - at mums but know it will be SW friendly
Snacks - fruit and Skips


HA - milk
HB - Grapenut
Syns - Salad dressing (0.5), Skips (4.5)




Lantanna, Tad jealous of you going to Australia for your 40th. Mine is in just over 6 weeks, and hubby is organising it. Think it is a night in a hotel that has a spa. Nice but not Australia

Ruthy1604

Weigh in day for me :eek:

Plan is :
B: Cup of Tea, Banana
L: SW Cauli & horseradish soup (HM), FF Yog + berries, melon
HM Chilli con Carne with rice. Nachos, Guacamole & dips

HEx A - milk in tea/ Cheese on Nachos
HEx B - ?
Syns - Nachos, Guacamole & a couple of glasses of wine (if weigh in goes well) Need to add up syns later

Lois_Lane

Saver-upper wrote: »

2 slices wholemeal toast (HEB + 3 syns??)..

Was the bread you had 4.5 Syns per slice? If so, you got it right!

LL

wizkid1

Hi, everyone,this will be my Friday menu plan...

Breakfast..porridge A/ B raspberries melon

Lunch.. small meat pie ,salad 1 slice of bread.3 syns. Clementine.

Dinner.. salmon salad S/W chips banana.

Extra f f yoghurt. 2 crispbreads/ butter 5 syns
8 syns.

I will post any losses tomorrow.

piglet6

Back from weigh in and pleased with a -2½lbs loss this week (so that's last week's 3lb gain nearly gone - I'll get that last pesky ½lb next week! ).

Skipped the banana for breakfast this morning - the raspberries and blueberries needed eating (they were another yellow sticker bargain yesterday, but weren't going to last, whereas the banana will live to fight another day...:rotfl:). Also had a homemade cheesey biscuit with my soup for lunch - worked out the syns and the recipe was 88 syns(:eek:), but it did make 27 biscuits, so will syn at 3½ each which is not bad, because they are a good size and lovely and cheesey (one was enough to get my "fix"!). Should say at this stage that my Mum made the biscuits for a WI "competition" last night, and we only have the leftovers that didn't go to her meeting, so there are not lots of cheesey biscuits hanging around, thank goodness!!

Lovely afternoon here, and its my day off, so might venture out for a walk... Body magic, here I come!

P x