Be a Stunner for Summer - Slimming World support thread 2017

AlwaysHappy

Evening all. Have been to weigh in today and lost 1.5lbs... I was slightly disappointed as that is over 2 weeks, I was away last week and stuck to the plan like glue, and i think i wanted extra loss due to the sacrifices made. Ah well, a loss is a loss for which i am really happy, its going in the right direction.....

Matron_Midge

Hi everyone. Went to class this morning and was very happy to find I'd -1 1/2LB
Not sure next week will be quite so good as we are in York for the weekend. Wine, gin and Chinese buffet syns have already been consumed but never mind, you only live once. 🙄😜
Enjoy your weekends!

wizkid1

Hi everyone,this is my Saturday menu plan..

Breakfast..porridge A/B mixed berries.

Lunch.. bacon, egg,beans, and tomatoes.

Dinner.. rump steak mixed veg, jersey royals .. clementine x 2

Extra. F f yoghurt. Kit Kat 2 fingers. 5 syns
5 syns.

maman

Matron_Midge wrote: »

Hi everyone. Went to class this morning and was very happy to find I'd -1 1/2LB
Not sure next week will be quite so good as we are in York for the weekend. Wine, gin and Chinese buffet syns have already been consumed but never mind, you only live once. 🙄😜
Enjoy your weekends!

AlwaysHappy wrote: »

Evening all. Have been to weigh in today and lost 1.5lbs... I was slightly disappointed as that is over 2 weeks, I was away last week and stuck to the plan like glue, and i think i wanted extra loss due to the sacrifices made. Ah well, a loss is a loss for which i am really happy, its going in the right direction.....

Aren't we strange? Congratulations to both of you on your 1.5 syns! :T

I do understand that if we've been really good we want a big number but sadly it doesn't always happen. I'm a firm believer that it comes right in the end. So if you've been 'good' it'll show up but maybe not that week. When you know you've gone over on syns or not had your third of Speed that will catch up too.

Saver-upper

Today's menu:

Breakfast: bacon,eggs,tomatoes,baked beans,onion

No lunch

Snack: doughnut peach

Tea: roast chicken,potato,peas,butternut squash,swede,carrot,gravy (?3 syns).

SNack: peach and passionfruit yoghurt (free).

I think I did well today.Having been working so hard this week,and again this morning,I took the kids out to try indoor rock-climbing this afternoon.Afterwards we went to Costa.Despite the fact there was a couple of generous serving of free samples sitting on the side to help yourself,I resisted :j.They literally had a tray of cherry bakewells and lemon tarts,about 9,10 cm diameter,each cut in half,with a note saying "help yourself".How I resisted the lemon tarts,I do not know :A.

Have been having milk allowance in cups of tea.Later will have 2 hifi bars and rice cakes (3.5 syns) with cups of tea.

Edit: was craving something else sweet,so had some coconut mini-meringues (3.5 syns for 10 :j)

joedenise

Well done on your losses MM & Always Happy.

Decided to only have one G&T last night (DH thinks I must be ill, LOL!) and swapped it for a very small bag of sweet & salted popcorn for the same number of syns.

Today's plan:

B - welsh rarebit (HEA/HEB)
L - Jkt potato; tuna mayo; salad; pickles
D -HB braised steak & onions, mash & green veg

HEA - 30g cheese
HEB - bread
Syns - milk in tea - not sure how many syns, depends how many cuppas I have, LOL; wine ?

Denise

chocolateteddy

Oh dear 2 1/2 lb gain I have had a bad week and am kicking myself I had 3 meals out and could have chosen healthy options. And yesterday was in London and went to Nandos and had pitta bread and chips.

Ok I am still nearly 2 stone lighter and want another 8 lbs at least by the end of July. The messing about stops now, I can and will do this.

joedenise

Change of plan for lunch! Forgot I have some cooked potatoes in the fridge which need using up so lunch will now be a spanish omelette - potatoes, onions, peppers, mushrooms, peas. Will make a change from salad. Also saves a syn on the mayo!

Jacket potato can now move to tomorrow lunch!

Denise

curl_girl

Gutted 1.5lb gain for me

I have had a week off, half term, days out etc. That's my excuse, back to it.

Well done bubbs and everyone else!
I need to plan more this week.
Starting today.

bubbs

Afternoon all
Well done to all the people that have lost:T:T:T
Sorry to the People that have gained:( but this week is another week;)
Do men get more syns on SW? my hubby had a shock when he tried his trousers on that he has not worn for a while:eek::eek: