Get Slinky for Santa with Slimming World

shala_moo

tweets wrote: »

Reading about sprouts I am fancying a sprout butty :drool: :drool: :drool: but I aint got any

Oh no i'd forgotten about this from last year _pale_ :rotfl:

gettingtheresometime wrote: »

Can you slow cook the hairy biker's recipe - it sounds lovely but to fit in with life's little trials I'd have to slow cook it.

I've cooked it in the slow cooker before, it was lovely but you do have to thicken the gravy up after as nothing gets evaporated.

Allotrope wrote: »

Hello! Funny time to start slimming but need to so why not?

Not sure how to subscribe to threads or how this forum really works, any pointers?

Looking forward to shedding some lbs

Welcome to the thread Allotrope :wave: to subscribe to the thread just click on thread tools near the top of the page, one of the options is to subscribe. Or you can save the page down as on of your favourites on your computer.

Thanks maman and Lois, it's really not a pleasant place to work but needs must OH says the best thing to happen would be for redundancy, we'll see what happens.

Wiz - the Nairns porridge is 40g for a heb and the Tesco free from Multseed bread (1 slice) is also a HEB, I can't see the wholemeal but i'm assuming 60g = heb also. Hope that helps

So trying to get back on track today!
Lunch - ham, ciabatta (heb) cheese (hea) pickles, red slaw, egg
Tea - Cajun pork goulash, sweet potato, salad
Snacks - 2 milk chocolate digestives (8) alpen light (3) satsumas

xx

wizkid1

gettingtheresometime wrote: »

Can you slow cook the hairy biker's recipe - it sounds lovely but to fit in with life's little trials I'd have to slow cook it.

Went out yesterday ended up having a curry with half & half but drank soft drinks ( even though I wasn't driving) and had a white coffee instead of dessert so there was so damage limitation going on!

Having a Asian ginger beef with Boi Choy stew. so that's relatively syn free as well.

I slow cooker mine, did it for today's dinner yummy :T

wizkid1

Welcome Allotrope you will enjoy this site everyone is very helpful Need any answers ? Everyone here will help , you have only to ask So make yourself comfy and get down to the business, best of luck.:D

beanielou

Great loss whiz & dutchy :j
Welcome Allotrope to our lovely thread
Keep posting!

Allotrope

maman wrote: »

:Twell done on getting a loss duchy. They all count!


I think it's a great idea to start now. Welcome:). If you go to the bar above the first post and click on 'Thread Tools' there's an option to subscribe. Are you joining a club? Going it alone? Any experience of SW before? Just ask for anything youb.

I have been a member before but going it alone now. Will do my start weight tomorrow am and hope to shed a few lbs before Christmas :T thank you for the warm welcome

Lois_Lane

Morning all

Reporting in with a STS this week. I've probably dodged a bullet there after having an Indian and carvery, I really need to get things moving so I'm going to stick strictly to 777 this week. In fact I'll make it 7777 - 7 speed, 7 water, and 7 Syns for 7 days.

There's more rain forecast for today but it's just cloudy at the moment so hopefully they've got it wrong. DH and I are going into town regardless so wel'll get some exercise. We don't tend to do much shopping, just going to soak up some festive atmosphere.

Welcome to the thread Allotrope, it's never too soon to start again and you'll enjoy Christmas even more if you're in control and don't have extra pounds to lose in the new year.

Have a good day everyone.

LL

wizkid1

Good morning it's another cold one.:cool:

This will be my Monday menu plan..

Breakfast... hot ribena s/f porridge A/B strawberries raspberries blue'

Lunch..soup (lentil & bacon again I love it ) roast ham salad fruit.

Dinner..burger ( homemade no filler ) 2 slices free from bread 6 Syns. Salad fruit.

Extra 2 Ryvita 3 Syns. Chocolate mousse 5 syns
14 Syns

orlao

Mooooorning, isn't it chilly!

STS this week please Shala

BettyBoof

Welcome Allotrope! It's a good time to start I think as you'll still be in fully-motivated mode at Christmas and won't go too crazy!

Weighed in on Saturday and a +3lbs for the chart please Shala. Least said, soonest mended!!!

Will have to pull a big loss out of the bag before next weigh-in, laser-like focus this week!

maman

Hoping for a good week as no meals out planned until Friday & Saturday.


I'm having a EESP day today to get off to a good start. Dinner will be earlyish as DH is going out so may need a snack later this evening.


Today's EESP plan:
B: NAS grapefruit, HEB toast, fried egg, mushrooms and tomatoes, HEA milk for teas
L: lentil and veg soup (SNAP wiz!)
cottage pie with swede & carrot mash, cauli and broccoli and maybe peas
Snack: cold meat & pickles
Syns: NONE!