Get Slinky for Santa with Slimming World

wizkid1

Good morning this is my menu for today Friday..

Breakfast.. branflakes A/B raspberries, blueberries.

Lunch.. poached eggs on toast 6 Syns Orange

Dinner..bacon new potatoes, mixed. Veg, extra garden peas beetroot.apple

Extra 2 Ryvita 3 syns ff yoghurt.

joedenise

Thanks Maman. Have to agree it's very difficult to find anything healthy on most High Streets! After totting up last night's syns I ended up on 25.5:eek:. That's a lot of syns for something not very enjoyable. So I'll be trying to stick to 15 syns each day over the weekend and then rein it back in Mon-Wed next week and hopefully come out with some kind of loss next Thursday.

LLS - that's bad news about the car. Hopefully you can find a way to sort it out.

Today's plan:

B - porridge made with water; Mullerlight; mixed frozen fruit
L - ham & mushroom omlette; salad leaves; tomato; cucumber; beetroot; cornichons; pickled onions
D - pea & prawn risotto; only speed in this will be onion & garlic

Hoping that's enough Speed over the day, although I'll also have some fruit in between if peckish.

HEA - milk as usual
HEB - porridge
Syns - wine:D

Denise

maman

:T on your loss tete. Good to see you getting sorted now you've got your kitchen back.


Hope you stick to your resolve FE. A jacket with mayo is probably only a few syns which is nothing compared to a sandwich. Be strong.:)


Going to the gym in the middle of the night!!:eek: Whatever next lantanna?? Have a great evening, hope you enjoy your syns.:)


Sounds like the evening from hell lush. Hope your car repair doesn't turn out too costly. Good that you lost a pound though.;)


I'm fed up with lack of healthy food on the High Street too denise. I think it's partly ease of cooking so they don't have to employ proper chefs just operatives to churn out a standard national menu which saves money plus deep frying and microwaving is quick. The pub I'm going to on Tuesday has buttered baby potatoes as a side but I wonder whether I can have them plain or the butter's already on them in some sort of pack. It'll be interesting to find out.


I'm keeping up with my water challenge. I've managed 1.5 litres so far and will have the rest (I'm aiming for close to 3l) in hot Ribena (it's chilly here but not so dire as your weather chocomonsta). I have a large mug that's about 500 ml so 3 of those should be fine.


Today's EE menu:
B: NAS grapefruit, baked beans, HEB toast, HEA milk
L: lentil and veg soup, slice of ham and beetroot
chicken breast on chilli sauce, SW chips, green stuff
Syns: NONE


I'm adapting the chicken amatriciana recipe from a magazine using the sauce I make for patatas bravas, leaving out bacon. I'll be cooking the chicken in the oven rather than frying as I prefer that and I'll have the oven on for chips anyway.

beanielou

Eeek to car lush.
Hope you can get something sorted out.

3 lb gain for me also

wanderr

Another good week but living on home made chicken and veg soup which the family keep stealing from me
breakfast a stable of fat free greek youghurt museli and rasberries
lunch 2 bowels of soup and fruit
afternoon tea is a mini mince pie 5 syns
supper stir fry beef veg with noodles 2 syns finished with a soya alpro yogurt
finish the evening off with the remaining syns used on mikardo sticks and a cup of tea watching i'm a celeb

Find it easier to stick to plan when working then at the weekend

worried about Saturday night as meeting old work friends in an Indian restaurant not sure what to have there any suggestions

maman

wanderr wrote: »

Another good week but living on home made chicken and veg soup which the family keep stealing from me
breakfast a stable of fat free greek youghurt museli and rasberries
lunch 2 bowels of soup and fruit
afternoon tea is a mini mince pie 5 syns
supper stir fry beef veg with noodles 2 syns finished with a soya alpro yogurt
finish the evening off with the remaining syns used on mikardo sticks and a cup of tea watching i'm a celeb

Find it easier to stick to plan when working then at the weekend

worried about Saturday night as meeting old work friends in an Indian restaurant not sure what to have there any suggestions

Shame the family are taking your soup but good that they'll eat SW friendly food. I feel really sorry for those cooking separate meals.

Lowest syn Indian mains seem to be Chicken Dhansak or Lamb Rogan Josh. If you Google Indian restaurant syns Slimming World you'll get a list of all the usual dishes and sides.

beanie , sorry to hear about your gain. I feel your pain but we can turn it round.

hunny33

WOOHOO 2lbs off this week, feeling good so far :j

BettyBoof

Well done on your loss Shala and thank you for the birthday wishes

How is your back feeling Beanie?

Sorry to hear of your bad luck Lush, hope the car holds out a bit longer. Well done on your loss though!

As expected I gained today but only 1lb + which is better than I expected! I should have no problem losing that for next week and know how I'm going to do it so feeling okay with that.

maman

Well done hunny and Shala:T.


I found yesterday evening a bit of a struggle because I usually do 'weekend starts here' on Friday evening but I didn't so all good. Today will be much more synful but the bank is still full at 105 so can afford it. We're leaving for football shortly and will have lunch in town. DH may be drawn to the bratwurst on the Christmas market but I won't be so it'll either be a take away Pret salad or a JP somewhere if we stop.


Today's EE plan:
B: NAS grapefruit, HEB bread, kippers, HEA milk for drinks
L: as above
HM pork burger, fried onions, SW chips, mushrooms, tomatoes, green stuff (broccoli, peas and asparagus).
Syns: scrape of spread, half Crunchie and weekend wine:j.

shala_moo

You'll get that gain back off in no time Emmylou... at least you know that certain things aren't worth eating anymore!

Lots of you going out for lunch and dinner tonight.. very jealous :rotfl: have a great time all and enjoy it!! :T

:mad: at your car Lush!! Hope you manage to get it fixed cheapish..

Pah to that gain Beanie, how you doing? Was it expected?

I'm on my own tonight (danger time!) so I've planned my meals for the day and I am not going to stray from them!!

B - wheatbran cake (3) yogurt (1) apple
L - snacky platter - chicken, pickles, salady bits etc
T - HM cheese burger (hea), roll (heb) salad, BNS or carrot chips
S - milk (1) other syns saved for any other snacks I may eat later

Also completed my weekly meal planner for the rest of the week:T proper prepared, but the hard part for this household is sticking to it! :rotfl:

Have a good weekend everyone xxx