Get Slinky for Santa with Slimming World

candyapple_2

Hi everyone

Well done joint SOTWs and all who managed a loss this week :T

I had a bit of a munching session yesterday which resulted in 40.5 syns leaving me a grand total of 2 for today but I'm syn free so far so doing better than I thought

Today's menu:

B - oats with muller light lime and coconut (my fave one I think) and strawberries, washed down with a cuppa
Morning snack - carrot sticks and ribena light
L - egg, tomato and red pepper muffins with baked beans and another cuppa
T - sausages (0.5 syn) and mash with broccoli and cauli, maybe a squirt of sauce for 1 syn

This will probably be my lowest syn day for a really long time and probably my most on plan week for the first time in ages. Feeling a tad bloaty though so I hope the scales will be kind tomorrow

Have a nice evening everyone, keep warm
x

rjhammond91

My lasagne has been a bit of a disaster. Oh well.

gingerfurball

I'm going to make this tonight for my lunches for the rest of the week...I've added in a punnet of mushrooms too just to bulk it out even more...making with BNS so totally speed.

http://www.slimmingeats.com/blog/sweet-potato-vegetable-lentil-chilli

rjhammond91

Weigh in.

Lost 1lb and hit target. Wooooop!!

Emmylou_2

ruby_eskimo wrote: »

Morning everyone! Don't know how I ended up getting joint SOTW but hey, I'll take it! Congrats to EmmyLou too.

I'm feeling very similarly shocked, ruby, and congratulations to you too!

I am really feeling the cold this year, and I don't like it one tiny little bit. I keep joking that I'm going to put all the weight back on because it's only November, it's not proper cold yet, and I'm freezing...but then again, I have now found Asda thermal tights (£4 a pair) and the best bit is that I fit comfortably in the medium!

Lois_Lane

Morning all

Well I've gained 6lbs since my last weigh-in so I've got my work cut out for the challenge. Travelling always affects my weight - I'm definitely retaining fluid as my feet and ankles are swollen - so I expect to have lost most of that by Monday.

Shala can you change my target to 14lbs please?

My first task today is to plan a menu and write a shopping list, top of the list will be salad and fruit, and then go shopping.

Have a good day everyone.

LL

chocomonsta

morning all

rjhammond91 well done and woo hoo to all the losers :j

B Porridge with water and Muller light 2 black coffees
L SW Quiche, & beetroot, cucumber, tomato and watercress salad
D Left over Hairy Biker goulash - was delish, will have to pad it out with chick peas or beans and a baked potato or carrot n swede mash
S muller light and now my confession, I found some mini marshmallows in the cupboard and ate them all

KellyOn_2

thanks for the recepies.
Add to this regular trainings and you wouldn't recognize yourself in 3 weeks:j:D

ruby_eskimo

Congratulations rjhammond91 on reaching target.

Today is not going to be a good day - woke up with an intense migraine, took me an hour and half to get to work, and then I find out that one of my old colleagues has passed away. She only left here 4 months ago and shortly after was diagnosed with cancer. Really not feeling it today coupled with the weather and Trump winning the election but hey as long as I stick to plan that's the main thing.

B - Porridge (HEB & 1/2 HEA), raspberries, blueberries
L - Salmon, broccoli, butternut squash, green beans
D - Beef and bean hot pot (1/2 syn) from the new mag, mixed veg
S - FF yogurt, pear, sharon fruit

Never eaten a sharon fruit before so that will be interesting later. Hope everyone has a good day.

joedenise

Going out later so just a quick post with today's plan:

B - scrambled eggs on toast
L - out so no idea at the moment
D - HM sweet & sour pork with rice. Will use fresh pineapple in it and will only warm through in the sauce rather than actually cooking it. Only 1/2 syn for 1tsp of cornflour per portion

HEA - milk
HEB - bread
Syns - cornflour 0.5

Denise