Get Slinky for Santa with Slimming World

beanielou

Pleased to report only 1 lb on

beanielou

shala~~Great loss & well done on your award :j :j
Big well done to your OH too :j :j

Kim_kim

shala_moo wrote: »

Managed to get my 1.5stone award and OH got to target with a total loss of 8 stone 4 loss :T

Welcome to the board kim kim, :wave: did you want join the challenge with us - no pressure. If you do just let me know how much you want to lose between now and Xmas day and i'll add you to the chart.

xx

Yes please & thank you :-) put me down for 1 & a half stone please.

How did your oh loose so much more than you? I'm guessing you either met recently (at the meetings) or he started way before you?

Sorry for being noisy - stinking weight loss - well done to him!

greentiger

hello, kim kim.

Well done, shala.

gettingtheresometime

Oh Shala I wish I could stop weighing in between classes ....if I don't weigh at least twice a day I have palpitations!

maman

:T Delighted for you Shala

gettingtheresometime wrote: »

Oh Shala I wish I could stop weighing in between classes ....if I don't weigh at least twice a day I have palpitations!

Ditch the scales!
If you can't bring yourself to throw them in the bin then put them in the loft or give them to family/friend to look after until you get to target.

Welcome kim. Just ask anything you need to know. EESP isn't supposed to be a long term way of eating as it's almost carb free and would be difficult to sustain. If I were you I'd try the ready meals one at a time and see which ones you like. They definitely need Speed veg added. Check the list of which veg counts.:)
We had a famous win against Inter Milan tonight so I'm focusing on that rather than the syns I've had today. Back on plan tomorrow.

chocomonsta

joedenise wrote: »

Welcome Kim kim to the thread.

You can use the SW ready meals. There aren't really any "rules" with the ready meals but it's suggested that each pack serves 2 along with Speed foods (veg).
HTH.

Denise

oops really? I thought they were a generous portion for one :rotfl:

chocomonsta

welcome to Kim Kim :hello:

b porridge and Muller light yoghurt
L left over Hairy Biker steak casserole and carrot n swede mash
D chicken paprika sausage (1/2 syn) with cabbage
S Muller light yoghurt

Hugs to all

ruby_eskimo

Monring everyone! Welcome Kim Kim and shala - I'm also an in-between weigher but have tried to stick to not weighing before Monday this week!

Not really feeling it this week - I've had a visit from mother nature and it's making me all bloated and blah. Anyway today's plan:

B - Porridge (HEB & 3 syns), raspberries
L - Subway turkey salad
D - Pasta bake (HEA)

Hope you all have a good day!

Flat_Eric

Morning all :wave:
I have my menu planned for today which is:
Breakfast: HEB toast and marmite
snack: grapefruit/raspberries and Tesco fruit topper.
mid morning syns: chocolate crispie cake (syns)
Lunch: Ham salad, pickled onions beetroot.
Tea: Iceland SW burgers, and either mcain spicy wedges (syns) or SW chips


Lunch may change to "take out" from our local sandwich shop. This is our usual office tradition on a Friday but if we have this, it will be lots of syns what with the extra bread, sandwich filling and coleslaw and salad dressing


In other news, I am thinking of getting a soup maker. If you have one, what do you think?