Get Slinky for Santa with Slimming World

lantanna

Yes a Saturday morning class Maman. I hate the waiting around all day to get weighed, so hopefully this will work out for me. I've a lot to lose so hopefully I can get there this time !

wizkid1

Hello, everyone, this is my today's menu...

Breakfast.. overnight B oats mixed berries.

Lunch.. celery soup 2 Ryvita 3 Syns, banana, melon.

Dinner.. jacket potato cheese A and beans with salad. Clementine Apple

Extra 2 Ryvita 3 Syns 2 crackerbread 2 Syns
8 Syns.

BettyBoof

lantanna wrote: »

Yes a Saturday morning class Maman. I hate the waiting around all day to get weighed, so hopefully this will work out for me. I've a lot to lose so hopefully I can get there this time !

I much prefer my Saturday morning class to my previous Monday night one lantanna, it gets it out of the way and kick starts the week. The only danger is going a bit crazy as it's the weekend and you've already weighed-in but after a couple of weeks doing this I have learned my lesson and settled down and I'm sure you are more sensible than me anyway!

candyapple_2

Hi everyone

Welcome to the newcomers and welcome back lantanna :hello:

Sorry to hear your news Top Girl, hope you are bearing up ok, take care

Yesterday was a good food day for me, although pretty weird as I didn't fancy any tea, I didn't feel hungry so ended up with a very un-evening meal like snack of fruit and yoghurt. Under on syns too so that made me a happy bunny

Today's food:

B - crunchy bran with FF lemon yoghurt and a satsuma
L - egg wrap with bacon, wedges and beans
T - gammon grill with JP and salad (odd combo but it needs using up )

Unsure on syns yet but no doubt they will get used as I'll start feeling snacky later

gettingtheresometime

Well I did get up and I did go swimming - and more importantly I enjoyed it.


Couldn't believe the number of people who were there either

Flat_Eric

So my menu today is something like this:

Breakfast: HEB toast and marmite
morning snacks: blueberries
morning syns: mcvities mini maryland cookies 25g (6 syns)
Lunch M&S Vietnamese Style marinated pork salad bites. I've had half today, saving the rest for tomorrow. at only 2.5 syns for the whole pack, that makes for a low syn lunch
Tea. Not sure yet

beanielou

So chuffed to see you Lantanna :j :j

joedenise

Good to see you back Lantanna. Hopefully the Saturday morning class will be better for you. I've always had a Thursday morning class, don't think I'd bother if I had to go out in the evening!

Today's Green plan is:

B - onion, pepper & mushroom omlette
L - HM leek & potato soup; 1 slice of crustless bread 2 syns
D - cauliflower cheese; red curly kale

HEA1 & 2 - 1% milk
HEB1 - cheese
HEB2 - 2 Alpen Lights

Syns - 1/2 pack cheese sauce mix 4 syns; slice bread 2 syns = 6 syns

9 syns towards the weekend extras!

Denise

Prudent

mrsp1987 wrote: »

Am I right in thinking that if I have frozen raspberries and let them defrost naturally in the fridge they're still a speed food? It's only if I cook the, that they gain a syn value?
What if I microwave them to try and defrost them? Speed or syn?

I asked about this at group as I use frozen berries a lot. I was told as long as I didn't cook them they are free

Prudent

gettingtheresometime wrote: »

Well I did get up and I did go swimming - and more importantly I enjoyed it.


Couldn't believe the number of people who were there either

It is worth it. I had a swim today too and feel so much better for it. I started back at swimming early September and can see and feel the difference already for it. I also try and walk everywhere if possible and that has made a difference too.

Great celebration greentiger

Welcome Romylou you will get great support here.

I am now getting back on track after my holiday. Today the menu is:

B. Overnight oats (oats HEb, fat free natural yoghurt, berries)

L. Bowl of carrot and sweet potato soup (with lots of other speed blended in, one slice wholemeal toast (6 syns), two scrambled eggs

D. Leek and butternut squash risotto (4 syns for my share of olive oil and ricotta cheese), an apple.