Party Season Challenge!

iwanttobreakfree

think am gonna be on for a crap week this week - been ill so got no exercise in

Lucy1982_2

Are you feeling any better?

Sometimes, taking a week off when your ill will do you the world of good. Take care of yourself and be good next week.

iwanttobreakfree

am better than i was on saturday but still not right. really fed up because i dont really fancy much to eat

Lucy1982_2

Eat what you fancy, that way you are at least eating something.

madmoney_2

Hi all, got my dad coming round for tea tonight, hes also trying to lose weight so i will make low fat spaghetti bolognese, then tell him afterwards that its low fat haha hope every1 is doing ok xxxx

still not weighed myself yet, altho rather than being impatient about it i think im more scared than anything, i dont think ive put on weight, just not lost any!!

Fingers crossed for every1!!

Lucy1982_2

You'll be fine, try not to worry about it.

I love Spag bol, it's got to be one of my faves.

The_Dragon

madmoney wrote: »

Dragon, can u give me an average break down of what you eat each day? Like breakfast lunch and dinner? also are you on any medication now? Just a thought xxx

Ok

breakfast - fruit tea/water
lunch - fruit tea/water
dinner - veg stir fry

That is my "Docs told me to cut down" typical day

breakfast - 20g bread
lunch - veg soup
dinner - quorn chilli/bolognese with a small amount of rice or pasta
snack - corn on the cob

Typical day when I am trying to eat more!

Lucy1982_2

Hi Dragon!

I really don't think your eating enough. This is what I ate yesterday (all on my diet and I had 4 syns left over)

Breakfast - 2 weetabix with 350ml skimmed milk + sliced banana
Snack - apple and satuma
Lunch - Roast gammon with salad + low fat yogurt
Snack - banana
Dinner - 2 chicken breasts topped with ham, mushrooms and cheese with new potatoes.
Snack - sausages (I was going to have them today, but ate them ) loads of fruit and a mini milk ice cream.

I don't go in for small portions!! I love food! Can you tell!

Is there anyway you can increase what your eating? even having 10 small meals a day might help, by eating more often your metabolism works harder.

It's really hard i know, but you can always sit down to 2 small meals of spag bol in an afternoon. I just want you to be healthy, it's make your scales look better

If you need any meal ideas, I'm sure we can come up with something

The_Dragon

Lucy1982 wrote: »

Hi Dragon!

I really don't think your eating enough. This is what I ate yesterday (all on my diet and I had 4 syns left over)

Breakfast - 2 weetabix with 350ml skimmed milk + sliced banana
Snack - apple and satuma
Lunch - Roast gammon with salad + low fat yogurt
Snack - banana
Dinner - 2 chicken breasts topped with ham, mushrooms and cheese with new potatoes.
Snack - sausages (I was going to have them today, but ate them ) loads of fruit and a mini milk ice cream.

I don't go in for small portions!! I love food! Can you tell!

Is there anyway you can increase what your eating? even having 10 small meals a day might help, by eating more often your metabolism works harder.

It's really hard i know, but you can always sit down to 2 small meals of spag bol in an afternoon. I just want you to be healthy, it's make your scales look better

If you need any meal ideas, I'm sure we can come up with something

I know Lucy!! I am trying to increase my food level without making myself sick OR piling on even more weight! In all your honours I will now go off and have another corn on the cob :rotfl:

Lucy1982_2

I love corn on the cob! i know it's hard, I was told off for not eating enough, you need to try and make sure that your are eating things that your body cab burn off.

i.e. Salad is great but a high % is water and there for doesn't get burned off, where as roast chicken etc does (or something like that!)

Just graze and don't make yourself sick