Getting Slimmer in 16 with Slimming World

lushlifesaver

evening all,


tough weekend; Littlie had a party Saturday and out of convenience I had far too many carbs = major syns!


Sunday was better though not perfect. I did however clear the grass and mow it and deep clean a few rooms.


Today:
breakfast: HeB porridge plus milk (most HeA)
2 cups of tea (milk from HeA)
lunch: pasta salad (pasta, chicken slices, beetroot, pickled onions, mint sauce)
tea: two hard boiled eggs and some mash (no butter or anything added) I wasn't hungry when I fed the others so it was a random bowl of just what I fancied from the fridge!


tomorrow I am on a first aid course; it doesn't start until 9 am so I will have breakfast at home.
breakfast: 2 slices of wholemeal toast (HeB) with a banana.
lunch: pasta salad (chicken, pasta, pea, sweetcorn, baby plum tomatoes, beetroot, pickled onions and mint sauce) followed by a mullerlight - one of those cheesecake inspired ones so 1syn
snack: apple slices with 1tbsp peanut butter (4syn) I've started weighing the peanut butter rather than use different spoons all the time. will definitely look for PB2 asap I think!
tea: not 100% sure as yet. got 11syns to play with so plenty of options.
HeA milk; taking it with me
body magic: its a first aid course so no doubt loads of practical to keep me busy!

Tete_en_l'Air

Hi all, congrats to Candyapple and all the other losers!

Today:
B - Melon and canned pineapple (2.5)
D - SW recipe speedy tuna pasta bake
T - SW Iceland frozen Singapore Noodles
Other - Muller Light, 2x Alpen Light (B), Mug Shot, 5x M&S boiled sweets (5), Coffee x2 (A, 2), NAS Ribena, Coke Zero, hot choc x2 (4)
TOTAL: 13.5
PLUS: two-hour yoga class

I've done myself some carroty baked oats for tomorrow's brekkie (was someone talking about them here the other day? I love them, they seem like such a treat!) but then I'm off out on a day trip, so will go for a jacket spud if poss for lunch. I don't even want to go off track at lunch time after all the treats I had last week!

Have a good day all, good luck on the course Lush!

Mrs_Ryan

Evening everyone
I'm cream crackered- done shed loads of walking today including walking up a sheer bank! Had planned the gym but no need for that!
My dodgy gut is playing up though so possibly will end up with a gain through having to take Imodium on the upside though I got some sugar free drinks an enormous bottle of NAS Vimto which was on offer for £2 and a bottle of Sainsbob's sugar free pink lemonade.
Today's menu
B: HEXB 2 X Alpen Light, water
L: Boots Shapers salmon sushi (1.5 syns) mango pot, bottle of Shapers cream soda
Snack: Cherry Mullerlight, banana, water
T: Egg noodles (3.5 syns) chilli chicken chunks, spinach, broccoli, green beans, carrots, peas, sweetcorn, soy sauce. Pint of NAS Vimto
S: Curly Wurly (6 syns) cup of decaff tea with HEXA.
Syns: 11
Body Magic: 11.85km walked in total! No wonder my legs hurt!
Night all xx

blue_eyed_girl

Thanks for our lovely chart Shala :A. Well done to all our lovely losers and congratulations to Candyapple on SOTW :T


Reporting in tonight Shala with a loss of 4.5lb (no idea how but I will take it) and this meant I got my 10st bit of bling :j:j:j. Happy bunny tonight as opposed to miserable moo last week :rotfl::rotfl::rotfl:


Hope you all have a good week.


b_e_g

maman

blue_eyed_girl wrote: »

Thanks for our lovely chart Shala :A. Well done to all our lovely losers and congratulations to Candyapple on SOTW :T


Reporting in tonight Shala with a loss of 4.5lb (no idea how but I will take it) and this meant I got my 10st bit of bling :j:j:j. Happy bunny tonight as opposed to miserable moo last week :rotfl::rotfl::rotfl:


Hope you all have a good week.


b_e_g

Couldn't read and run, that's fantastic beg. so pleased for you!!! 😃

Arkers

Good morning everyone,


It must be such a good feeling being a loser!! Congrats Candy and B-e-g. Over 10 stone, that is quite frankly incredible. Do you just get a shiny (but bigger), or do you receive a good conduct medal
?
Sorry to say I can't join the loser gang with a STS please Shala. Trying not to be too hard on myself, but if I only knew why!!?? Grrr. I think I'm going to have to cut back a bit on my syns, also, I do feel I've eaten a lot of frozen fruit and yog and it does contain quite a few grapes, and hence natural sugars. I have had 4 Gins at the weekend, which I flexi sinned for, but other then that I can't explain it.


Obviously, I am very sedentary still, compared to my usual gym (not quite) bunny self so this also must play a part. Even those of you who don't frequent the gym probably would be surprised at the steps you can do in a day, in fact I believe that walking is by far one of the best forms of exercise. I think if you STS or gain and you know the food devil has made you eat all that stuff you know you shouldn't then you get it when you do put on a bit :A. Still onwards and upwards and all that!!!


Tweets - Tug is just one cool hound dog, he is missing his long walks, and strangely it is noticeable that he is a little bit heavier then he should be. He does this really cool begging trick where he sits up on his back legs and does a knitting movement with his front paws....so hard to resist! I will be firmer, because I buy expensive dog food, weigh it and do all the right things and then as soon as I go near his treat cupboard he knows.:o


Hope everyone has a positive week.


While I'm here I'll post my menu.


porridge HEB with water
Milk for tea HEA
HM chicken stew/soup
Chicken, jp and salad.
fruit, ff yog
syns Alpen light


Arkers x

New_Me

1.5lb loss and I have defected to weight watchers, hope I'm still welcome here. I was so fed up with the meeting format in sw, then last week was the last straw with a STS and a sarky comment when I didn't stay to meeting. Nearly lost the plot as I'd been in A&e most of the day and it was touch and go making the weigh in at all.

New group were lovely and supportive and their no count plan is pretty similar so hope it doesn't derail my losses.

joedenise

Congratulations Candyapple on SOTW and WOW to BEG - that's a biggie!

Still not feeling too good but have stuck to plan. Today's another Green day:

B - mushroom omelette
L - couscous with salad
D - jacket potato, butternut squash & spinach curry (from freezer); 2 Alpen Light bars (HEB1)

S - Ryvita with butter (HEB2 + 4)

Keeping syns low as went over at weekend and also sucking Strepsils (no idea of syns but sure they have them!).

Denise

wizkid1

Good morning everyone, hope your'e all doing well.

I am posting my Tuesday's menu .....

Breakfast..museli A/B Mullerlight yoghurt. Mixed berries.

Lunch.....chicken salad beetroot salad cream 2 syns, clementine.

Dinner...cottage pie, carrots, peas beetroot. Pear.

Extras.. Mousse 4 syns,2 ryvita 3 syns jam 3 syns. Clementine
12 syns.

tweets

Arkers wrote: »

Good morning everyone,


It must be such a good feeling being a loser!! Congrats Candy and B-e-g. Over 10 stone, that is quite frankly incredible. Do you just get a shiny (but bigger), or do you receive a good conduct medal
?
Sorry to say I can't join the loser gang with a STS please Shala. Trying not to be too hard on myself, but if I only knew why!!?? Grrr. I think I'm going to have to cut back a bit on my syns, also, I do feel I've eaten a lot of frozen fruit and yog and it does contain quite a few grapes, and hence natural sugars. I have had 4 Gins at the weekend, which I flexi sinned for, but other then that I can't explain it.


Obviously, I am very sedentary still, compared to my usual gym (not quite) bunny self so this also must play a part. Even those of you who don't frequent the gym probably would be surprised at the steps you can do in a day, in fact I believe that walking is by far one of the best forms of exercise. I think if you STS or gain and you know the food devil has made you eat all that stuff you know you shouldn't then you get it when you do put on a bit :A. Still onwards and upwards and all that!!!


Tweets - Tug is just one cool hound dog, he is missing his long walks, and strangely it is noticeable that he is a little bit heavier then he should be. He does this really cool begging trick where he sits up on his back legs and does a knitting movement with his front paws....so hard to resist! I will be firmer, because I buy expensive dog food, weigh it and do all the right things and then as soon as I go near his treat cupboard he knows.:o


Hope everyone has a positive week.


While I'm here I'll post my menu.


porridge HEB with water
Milk for tea HEA
HM chicken stew/soup
Chicken, jp and salad.
fruit, ff yog
syns Alpen light


Arkers x

Awe your Tugs sounds like a pampered boy loved by his mummy just like my Poppy is a pampered girl loved by her mummy.

Poppy only gets long walks at weekend when I go to mums. I don't trust her when I see other dogs so feel safer going on short walks plus I got a big back garden which when its fine she loves playing out.