Getting Slimmer in 16 with Slimming World

shrimpy_80

New Me I agree, at least 1lb for the denims - I weigh 1/2lb more with wet hair! (I was curious so weighed myself the other day, I'm such a nerd)

Just had a really nice tea, chicken, pepper, onion and mushroom with courgetti and quark stirred through. So full now! Had gammon and veg for lunch so have managed an SP day - every little helps!

Massive well done on the non-smoking Meg, hope you get a diagnosis soon.

Rebster

Evening all - well done on all the losses rolling in

First day back at work after hols today - already planning my next holiday My week of SP got off to a bit of a rocky start at lunchtime when I realised I'd left my salad at home :wall: Luckily I had enough fruit with me to see me through the day (just!) and had my lunch when I got home, so I managed to stay on plan.

Going to start posting menus again while I'm doing SP, as want to make sure I'm getting it right (struggle to get my head around it a bit)

Today's menu was:
B: bran flakes (heB) + strawberries
L: tuna and egg salad (tin of coronation tuna from Aldi - 1 syn)
pork & veg stir fry in szechuan sauce (1.5 syns)
snacks: apple, pear, clementines, nectarine, carrots in SW houmous, hartleys 10 cal jelly (0.5 syn), flapjack (5 syns), mini cadburys fudge (3 syns), milk throughout day (heA)

Listing it out there I feel like I've eaten loads! Is the flapjack OK for an SP day? I thought it would be OK because it's 100% synned but not sure...

lushlifesaver

Silly slip up this afternoon of too many chocolate fingers. sometimes I may as well bang my head against the wall.


Just have to keep telling myself that tomorrow is a new day!

beanielou

lush~~Yes, tomorrow is a new day

mary_hinge

Sorry I should of added a warning about 2CC humour, I tend to bypass it and skip to the recipes!

I'm hungry tonight. I shouln't be I have eaten plenty so putting it down to greed/habit. Will have a hot drink then go for a bath!

shala_moo

I'm really sorry I can't get photobucket to work this evening so I can't post the picture of the chart :mad: I would keep trying but I've had enough of sitting in front of a computer today.. however, I can tell you that our..

SOTW* is.... :T:j:THURDYGURDY:T:j:T with a loss of 4.0lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

Will try again tomorrow.....

Sorry to hear you have no answers meg, it must be very frustrating for you... but well done on giving up the smoking (even if you didn't want to!)

I got home this evening to a new waffle maker OH had picked up from Lidl.. that is all

Off to bed.. at work again for 7am tomorrow.. :wave:

blue_eyed_girl

Evening everyone

Sorry I have not been online much this week so I haven't been able to see what you have all been up to.

Pleased to report a loss of 4lbs this week Shala which is last weeks 3 back off and its taken a little friend along with it. :rotfl:

Have a couple of 'off plan' days this week as its my birthday tomorrow - well you have to don't you .

Wont get a chance to catch up on all that I have missed so I will just say well done to all our losers and hugs to anyone who hasn't had the result they were hoping for.

Lovely to see you popping back in Meg and well done packing in the smoking. Hope they can give you some answers soon.

Congratulations HurdyGurdy on SOTW. :T Don't envy you that long shift Shala :eek:


b_e_g

New_Me

lushlifesaver wrote: »

Silly slip up this afternoon of too many chocolate fingers. sometimes I may as well bang my head against the wall.


Just have to keep telling myself that tomorrow is a new day!

Could have been worse, it's not pizza I'm sure chocolate fingers are worth it anyway. Get some speedy in tomorrow and it will all balance out

greentiger

Good to have you back, meg. Good luck with your new lifestyle.

Congrats on being SOTW, HurdyGurdy.

Thanks for the (invisible) chart as usual, shala.

That’s a great loss, b_e_g.

Now for Tuesday’s meal plan
Pre Breakfast: banana
Breakfast: 2 LMcC roro sausages, beans & mushrooms
Lunch: hm vegetable soup/broth
Dinner: pulled pork (1 ½ ), hm coleslaw (1), hexb wholemeal roll
Snacks: raspberries & 0% fat Greek yogurt, Walkers French Fries (5)

Hope you all have a great day.

beanielou

Great loss b e g.
Happy happy birthday.
Have a lovely day & eat cake.