Get Slinky for Santa with Slimming World

debjay

Thank you for the syn value of flora buttery.

Talking of burgers, we've got some of these in our freezer.

http://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-half-fat-burgers--butchers-choice-x4-454g

How many syns are they please?

CountingPennies

Evening guys. Still feeling positive. Been working a bit last couple of days so lots of body magic there!

Still haven't got my tree up (couldn't do it hen my anxiety was so bad), but the kids have got right into the christmas spirit today and have been playing out in the snow so tonight we are watching christmas movie whilst decoarting the tree and having a takeaway. I'm gonna have cheesy chips. Thats all. I'm still expecting a gain this week as I think last week has GOT to catch up with me, but I'm very prepared for it.

CP xx

june89

Realised I missed the HEA part off nacho feast, again. But I hadn't had my snack as I didn't feel like it so no harm done. But just in case anyone was wondering, HEA should be on dinner!

debjay wrote: »

Thank you for the syn value of flora buttery.

Talking of burgers, we've got some of these in our freezer.

http://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-half-fat-burgers--butchers-choice-x4-454g

How many syns are they please?

I can't find an exact match for those, but I know the supermarkets have changed the naming convention for meat/mince fat. So I'm going to assume they're these... Sainsburys Butchers Choice British Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each)

And if so, they're 2.5 syns per burger.

beanielou

Great results for you june & musogirl.
Enjoy your new shinny's :j :j

debjay

june89 wrote: »

Realised I missed the HEA part off nacho feast, again. But I hadn't had my snack as I didn't feel like it so no harm done. But just in case anyone was wondering, HEA should be on dinner!



I can't find an exact match for those, but I know the supermarkets have changed the naming convention for meat/mince fat. So I'm going to assume they're these... Sainsburys Butchers Choice British Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each)

And if so, they're 2.5 syns per burger.

Thank you for taking the time to look for me June. I thought we may as well use them up but didn't want to if they were lots of syns.

TakeItEazy

Hi all, been Mia this week. Very, very tired due to work (Christmas performances etc) and evening meetings. Son has man flu and coughing is keeping everyone awake, hubby has it now so will be worse. Very emotional today too as Mumsys anniversary, can't believe it's 3 years already still seems like yesterday .
Last week then hols and I so need them . Took my charge to visit his new school yesterday, I so hope they can help him. Still don't know if I'm going, need room in taxi as I don't drive. Also don't know what I will be doing while he's gone, am hoping not to do 1-1 but there's a couple need it so probably get one . Just want to be general TA again .

Congratulations to all the losers and hugs to those in need :A
WI was loss of 1lb, no idea how as eating has been rubbish due to tiredness.
Oh and hubbys tests all came back normal which will shock the dr :rotfl:, so no idea why he feels ill still.

Have a good weekend all, sons off to London again :eek:

wizkid1

Hello I am late again, but not to worry here is my Sunday menu plan and I shall post my losses mid morning.....

Breakfast. All bran flakes A/B strawberries raspberries ,blueberries.

Lunch.. Bacon and mushroom omelette, beetroot. Clementine.

Dinner.. Braised steak and dumplings 5 syns for 2 ) roast pots peas carrots Apple.

Supper and snacks. F f yoghurt. Mince pie ( sainsburys ????? Syns

A milk B cereal
All 15 I think.
Water, Hot lemon water, lemon and ginger tea.

Blue_Choo_Choo

Room for one more?

The_Cheese

Hi everyone!!

Hoping I can join you?? Been reading your threads for a bit now and you are all such a lovely, chatty bunch! ����

I've been a member of SW for a while - lost 3 stones, and just plodded on with food optimising! Back In June my Hubby and I realised a dream and we set off on a year travelling.

We are now 6 months in and the weight is unfortunately creeping back on �� ( about 1.5 stone.) We are currently In Cambodia and plan to stay here for 4 weeks, the place we're staying has a gym and does Aerobics so going to get really good body magic, but would like to incorporate FO again, as much as I can. Really don't want to come home in 6 months and have to lose its all again.

I like the sound of the Speed foods, but not sure what veg is not allowed? Or if Extra Virgin Olive Oil is still counted as a HEB choice?

Hoping you can help and I can join in your chat? Thanks!

tazzyb

Hello cheese and blue welcome to the thread.

Weigh in for me and its 5lb off I am over the moon! Coming here each day and writing down what I have eaten has shown me how off plan I have bee. This last year. Lots of a little but of this or I will have less Syns tomorrow has been the story of the last year. But when I think I will need to write that down its stopped me this last week. Hopefully it will continue. Now 16 stone and 8 pounds, it's my birthday 11th of Feb and targeting myself to be under 16 stone by then.

Today's menu

B - egg, mushrooms and beans
L - heading out in a Santa train so not sure yet
T - pork chops, veg, SW roast potatoes.

Hea - skimmed milk
Heb - wholemeal bread at some point today

Syns - gravy 3. Will report the rest later.

Snacks fat free yoghurt and fruit