Get Slinky for Santa with Slimming World

Arkers

Thanks JD and June, it has been a little while since I have done any meaningful exercise, so this could explain the blip. I do feel better already and it's only been a week. The gym has the most amazing weighing/measuring device called a boditrax. It literally measures everything, including your visceral fat, bone density and so many other stats. Really interesting stuff, not sure I understand all of the areas it covers, but it operates a traffic light system so you can use this as a barometer.


The target weight for me felt a bit ambitious, at 65.5 kgs. However I will take this with a pinch of salt and stop when I feel I've reached my target.


Well done HorseyKaz (does your name identify your hobby?) on SOTW. Thanks Shala, above and beyond as always.


Arkers x

blue_eyed_girl

Firstly .... :hello: tazzyb lovely to see you back again:D

Sorry I didn't get online last night. When I stood on the scales it looked as though it was going to be a STS then all of a sudden it dropped 0.5lb so shala its a loss of 0.5lbs for me this week then .

Well done to all our lovely losers and congratulations to our joint SOTWers :T.

Thanks for the chart shala. :beer:

Good luck lantanna x


b_e_g

maman

:T to b-e-g, CP, JPS, rebster and tulip. You've all had a loss since I last posted. Well Done!!


Good to see you back tazzy. I still make your delish recipe for savoury mince so I think of you often. Great idea to get back on plan before Christmas. You too, blackrose, and hope your DH picks up soon. Those hospital appointments must be draining.


Sometimes it is good to have a break if your head's not in the right place queen of cheap. You need to give yourself a break from feeling guilty. I'd suggest you try to stick to plan when you can.


smedley, it's good to hear that your mum is feeling slimmer and more toned even though it's not showing on the scales. Perhaps it's because although you're currently having a break from SW as such you're still eating healthily. Is she perhaps walking more, toning up because she's feeling fitter? It's difficult to say why but hope she's happy.


Just been looking at website (it's not improved:() and seems a number of changes in HEs. I was looking up Rankin soda bread which seems to have disappeared from the list, shame as it's rally tasty:(. It's so hard to keep up.


That meal sounds horrid lois, especially all the fat_pale_. Such a shame. I don't mind eating out and having syns if I enjoy them but what a waste of syns!


Good luck for tonight lantanna.:)


Today's EE menu:
B: NAS Grapefruit, 2 fried eggs, HEB toast, HEA milk for teas
L: cold pork, fried veg (all Speed:D), pickled cabbage
chicken stir fry (mushrooms, mange tout, carrot, cabbage, peppers, spring onions) with rice
Syns: squirt of HP, tbsp. honey in sauce

Matron_Midge

Hi Tazzy B. Nice to see you back.
I often make the lemon curd. It's great on scanbran and I like it with yogurt in a meringue nest.
I put the zest and juice of two lemon (or limes) in a heat proof bowl with two eggs and two tsp of sweetener (depends on how sweet you want it. I like it tart)
Whisk and put over a pan of boiling water and keep whisking until it is thick like Greek yogurt. At this point you take it off the heat and whisk in two tablespoons of yogurt or fromage frais. I have also done it without the yogurt at the end and it is really rich then and much more like a lemon curd but of course it doesn't go as far.

TakeItEazy

Hi all, anyone of you lovely people know the syns for sainsburys chip shop chicken curry (canned) please? Thanks in advance :A

Maisie_M

Hi all

mega crazy busy at the moment but congrats to all the losers and especially our SOTW:j

Managed a 1lb loss today so happy with that.

Will catch up with everyone soon. Take care

wizkid1

Hello everyone it's been raining again but no flooding round here as yet, I hope it never happens I feel so sorry for all those poor folk, especially those who could'nt afford insurance after they were increased due to to the last flood in 2010 it's good to hear of people rallying round to help them.

So back to my Wednesday's menu plan...

Breakfast.. Porridge A/B raspberries.

Lunch..tomato soup, toasted croutons 6 syns clementine X 2

Dinner. Fish B s/w Chips and mushy peas pickled cauliflower. Pear

Supper. 2 ryvita 3 syns pkt crisps 5 syns.

A milk B cereal A milk B Fish.
14 syns.
Water, Hot lemon water.

june89

TakeItEazy wrote: »

Hi all, anyone of you lovely people know the syns for sainsburys chip shop chicken curry (canned) please? Thanks in advance :A

10.5 for the can!

CountingPennies

Stuck to plan all day.... First time in 2 weeks!

A little peckish now and didn't have my cereal so gonna have it for supper.

CP xx

lantanna

Morning,


Seems quiet on here at the minute, pleased to report a 1 lb loss at wi last night. Was very pleased after my xmas dinner on Saturday. Got to crack on now and get the losses going.


Just after Cottage cheese on Heb Toast with Tomato and lots of black pepper. This is my favourite breakfast without doubt.


Made the stroganoff again last night. Going for an Indian on Saturday so that will be my treat for the week.