Get Slinky for Santa with Slimming World

Lois_Lane

CountingPennies wrote: »

I have ha CBT for that and OCD along with seeing an eating disorder group in the past. I have accepted this is going to be a life long battle for me. It can creep back at any time.

CP xx

Did the therapist give you any strategies to use to try to avoid bingeing, like the distraction technique which is very useful for giving up smoking?

LL

Lois_Lane

CountingPennies wrote: »

Oh have a lovely day at the wedding JoeDenise

Yes, have a great time - hope you don't have to stand around in the cold too long!

june89

As expected, a disappointing 1lb loss this week. It's made me really mopey, so currently drowning my sorrows in a massive but syn free hazelnut latte. Darn star week!

EE today...
Breakfast - Benefit bar (1/2 HEB) and fruit at group
Lunch - Need to poke around the fridge, it's use up leftovers day. I know there's some mash in there as I made too much for just DH the other night, so maybe a bubble and squeak type creation.
Dinner - Hunter's chicken, chips and veg
Pudding - Hifi Light (1/2 HEB)

HEA on the latte. Syns will definitely get used today too!

And not impressed by the benefit bars. Bought a box earlier in the week as I was running dangerously low on HiFis. Restocked this morning, thank goodness. I don't think I could ever give up going to group, I need my proper bars! :rotfl:

maman

:T don't be disheartened june, it's still a loss and if you've been on plan it'll show in the end.

Lois_Lane wrote: »

Yes, have a great time - hope you don't have to stand around in the cold too long!

It's not that cold here lois, (about 12 degrees) but it's very windy! I expect you're basking in the sunshine.:p


Feeling a bit fragile today after lots of wine syns. Meal was fairly SW friendly but I chose to make it synful with white bread roll, butter and a cheese board. But that was yesterday and today I'm back on plan. Meal plan sorted and shopping done.


Today's EE menu:
B: NAS Grapefruit, kippers, HEB toast
L: mushroom omelette, pickled cabbage
burger, SW chips, fried onions, tomato, mushrooms, peas
Syns: Lots!! scrape of spread, 1 syn for burger, half Crunchie, weekend wine.

musogirl295

Back from group. 1.5lb loss please shala

A bit disappointed as wanted to get my 1.5stone award and I'm still a pound away

Menu today:

B - banana, 2 x hifi (heb)
L - subway salad (1.5)
D - Cottage pie (hea), ff greek yoghurt, cherries
S - activia, popcorn (4) kitkat (5.5), clementine

june89

Stopping back in quickly to say minimins has reopened! I went there today to read back on some old threads and noticed new postings. It's definitely a reopen (there's an announcement) rather than people stumbling across unlocked threads.

Not sure if anyone else already spotted this, but don't think I remember reading that.

shala_moo

Hi ladies :wave: hope everyone's well...

i'm really struggling to stay on track at the moment so I've been hiding away decided to just try and stay a stable weight up till Xmas so meals where I can be good I am and then I just let myself down again when I face-plant chocolates/cakes/crisps I have many excuses (work, stress, etc) but at the end of the day i'm choosing to let myself go astray it's kind of fine, in the sense I've made my peace with it. Anyway...

Well done to all the losers:j you have my admiration for losing weight, at any time of the year, but more so in December as there are so many temptations!

CP - sorry you're having a rubbish time of it xx

B17c wrote: »

Does anyone else have reverse Body Dysmorphia Syndrome where in your head you look amazing then you catch sight of yourself in a mirror and realise you look a total state?? I always think I'm more attractive than I actually am :rotfl:

I have it, I call it denial... as long as I don't see any mirrors or photos then i'm a stunner!! :rotfl:

I've collected everyone's results for this week, you've all lost 18.5lbs so far (7 stone cumulative :j) you're all blo0dy brilliant :D

wizkid1

Oh dear oh dear today has been totally off plan except for breakfast.

I couldn't do my shopping because of the wind and rain so I have no proper food in to make my meals. Hopefully the rain will have eased off by tomorrow and then I can get some in. I am ok for breakfasts, it's the other meals I am struggling with. What I do have in are not s/w friendly.

This should be my Sunday menu plan...green

Breakfast... Museli A/B strawberries, raspberries, blueberries

Lunch.. Tomato soup W/W syns ????? Clementine X 2

Dinner.. Roast beef B. Yorkshire pud 3 syns. Carrots, few green beans potatoes, gravy 2 syns.

Supper. F f yoghurt. 2 ryvita 3 syns pear, Apple

A milk B Cereal A milk B beef
8 syns + soup
Water, hot lemon water.
I will post my losses mid morning, good luck to everyone.

meg72

CountingPennies wrote: »

Just wanted to say thanks to everyone who has replied.... Including you Maman and HorseyKaz but for some reason your quote isn't above?? Can you only quote a certain amount of post?

Anyway, yes I'm feeling a little more positive today. Haven't done brilliant, but done MUCH better. Just had some cereal for my supper and walked the dog.

Tired now. Will post tomorrow. Just didn't want to read and run.

CP xx

Glad you are feeling more positive don't worry about not being brilliant you have done much better and that's Great.

Abbafan1972

Been to group today and was disappointed as had a 1lb gain. I don't know if this was due to scales, as when I got there the scales weren't working, so we had to wait for the consultant cover person to bring another set.

Anyway, I have been good this week, sticking to plan. But yesterday a water infection manifested itself, was in really bad pain and began to pass blood. Doctor said cystitis, got prescribed some antibiotics, feel a bit better today. Mentioned it all to consultant today and she said it could be down to water retention.

Am now 2lb off my 2.5 stone award.

Consultant did say though not to think about this too much and concentrate on getting better.

It's also difficult as well because of the time of year, when everyone around you is eating crap. :eek: