Get Slinky for Santa with Slimming World

blue_eyed_girl

So pleased to see a loss of 2.5lbs this week shala. Chuffed to bits with that but more importantly, I now have a new number on the scales :j:j:j


Hope you all have a good week and will check in with you as often as I can.


b_e_g

joedenise

june89 wrote: »

Hi all,

Leg is a bit better today, but still quite tender. Really annoying as it's been so lovely out, would have quite fancied a long walk. I don't mind the temperature when it's clear like that.

Food today. Am having 2 HEAs in line with the book guidance on longer term SP use...

Breakfast - Weetabix with berries and a gingerbread latte (HEB1, HEA1, 1 syn)
Lunch - The leftover chicken and salad from yesterday (1 syn dressing)
Snack - HB egg, apple and cheese (HEA2)
Dinner - Chilli con carne served on spinach instead of rice
Pudding - Lemon drizzle cake (1/2 syn) with strawberries and quark. Hifi(s) (HEB2)

Lemon drizzle cake for 1/2 syn - recipe please?

Denise

Dizzy_Ditzy

Reporting in a STS this week

Lucky escape after the week I've had :eek:

beanielou

Great loss b e g :j :j
Fab to see a new number on the scales :j :j

Rebster

Evening all, hope the weekend was good to you all Feeling really worn out at the minute, think it's the cold weather. Managing to stay on plan though, touch wood.

Today's plan:
B: bran flakes (HeB), strawberries
L: Asda g&b snack pot (1.5), apple, Clementine, plum
LO campfire stew - had this last night, was very tasty but left me awfully bloated - could be bad when it comes to weighing in the evening
S: alpen light (3), milk (heA), will probably have something this evening

Tete_en_l'Air

Had a bit of a bad day today. Here it is in all honesty:

B - Coffee x2 (HEXA + 2 syns)
D - 1 slice burnt toast (1/2 HEXB), Flora light (1), 2x cod cakes (6), Squares crisps (5.5)
T - Pasta, SW meatballs in SW chunky tomato sauce with added onion, carrots and mushrooms. Swiss chocolate melting middle pudding (21.5), coffee (HEXA and 1)
Later - Hot chocolate (2)
TOTAL - 39.

Augh. Trying not to be too hard on myself. Once the new freezer is in place I'll do some batch cooking and PLAN better

Rebster

Weighed in this evening with a gain of 1lb. Obviously a bit disappointing but trying not to be disheartened. I may be deluding myself but I don't think it's a genuine gain. For the second evening in a row after eating my HM campfire stew, I am really bloated - I'm like a balloon!! Don't know what it is that's causing it, but convinced that's why the scales have gone up this evening. Fingers crossed next week tells a better story...

wizkid1

Hello everyone, not a good day today SW wise...tomorrow will have to be better. Not so many treats. So, my Tuesday menu plan....

Breakfast.. Porridge A/B strawberries blueberries.

Lunch..split pea and ham B soup. Wholemeal bap 6 syns clementine X 2.

Dinner..double egg & S/W cheesy A chips. Beetroot. Tomatoes. Apple.

Supper & Snacks.. 2 Maria s f biscuits 3 syns. 2 ryvita 3 syns yoghurt.

A milk A cheese B cereal B bread.
12 syns
Water Hot lemon water

june89

joedenise wrote: »

Lemon drizzle cake for 1/2 syn - recipe please?

Denise

It's actually the 8 syn lemon drizzle cake so should be a syn a slice, but I misread it and only added half the flour. Still lush, and saved some syns!

http://www.pamsstuffandthings.co.uk/2015/08/lemon-drizzle-cake-slimming-world-friendly.html

shala_moo

Just a quick post with the chart on as it's Walking Dead time :j

SOTW* is.... :T:j:T056DILLON1381:T:j:T with a loss of 4.0lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.