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Rebster

Evening all - happy Friday!! :j

Todays menu:
B: Bran flakes (HeB), raspberries
L: asda snack pot (1.5), apple, clementine, plums
HM Veg Chili and Rice
S: Alpen light (3), milk throughout day (HeA), probably something this evening - maybe hot choc and some popcorn

Was going to walk to the shop and get myself some sort of chocolate treat for this evening but it's way too cold to go back out!

wizkid1

Well it's weekend again it certainly comes round quickly anyhow, this will be my Saturday menu plan...

Breakfast.. Porridge A/B banana

Lunch.. Cheese toastie A + 6 syns tomato beetroot satsuma X 2

Dinner.. Prawn B salad few s/w chips. Strawberries.

Supper & Snacks. Gullon s f digestive 3 syns. Pkt crisps 5 syns Orange

A. Milk A cheese B cereal B prawns
14 syns
Water Hot lemon water.

shala_moo

Just in case anyone wanted to join class, there's a voucher in Best magazine next week for free membership.. not sure how much this saves you, i'm guessing about a fiver??

Magazine is on sale 24th Nov to 30th Nov..

june89

shala_moo wrote: »

Just in case anyone wanted to join class, there's a voucher in Best magazine next week for free membership.. not sure how much this saves you, i'm guessing about a fiver??

Magazine is on sale 24th Nov to 30th Nov..

No idea how much the mag is, but can't see it being more than a quid or two. Joining fee is normally £10, so a decent saving. :money:

Tete_en_l'Air

Today was:

B - Mullerlight and berries
D - Carrot and lentil soup
T - SW speedy chilli and pasta, with 3.5 syns of cheese
Drinks - Coffee x3 (3 syns for sugar), Options hot choc later - 2 syns
TOTAL: 8.5 syns (makes up for that cappuccino yesterday!)
HExA is milk, but again I've had no HExB - need to have a look at how I can work something in to my diet.

I'm going on my first run in 7 weeks tomorrow, an 8 mile trail run, should be tough! Breakfast will be porridge, lunch out and then sausage and egg for tea I think.

Happy weekend all! x

musogirl295

Morning everyone! I've got group this morning. Fingers crossed for a loss as wasn't looking very promising yesterday at my sneaky peek!

Managed to increase my water intake yesterday to 3 pints of squash across the course of the day. Going to aim for the same today.

Menu:

B - activia, then banana and clementine after weigh in!
L - veg soup, wholemeal roll (HEB)
S - Kitkat (5.5)
D - Tarragon chicken with leeks, carrots and rosemary potatoes (0.5), ff greek yoghurt, cherries
E - popcorn? Jelly? ricecakes?

joedenise

Just a quick post this morning with my menu plan.

EE day:

B - bacon & mushroom omlette
L - Austrian Smoked Ham hash - not tried it before but hoping it's nice!
D - Steak, chips, mushrooms, onions & peas

HEA - 300ml 1% milk
HEB - not sure but may have some Ryvita & qarlic & herb Quark

Syns - wine

Denise

candyapple_2

Afternoony everyone

Today's food:

B - porridge with apple and cinnamon
L - chicken tikka subway salad
T - SW burgers with chips & veg

Yesterday was a bad day, I ended up scoffing 30 syns of rubbish but as I've started doing flexi syns it leaves me with about 30 until Tuesday which is do-able I think

Syns for grated cheese and sauce in salad (6.5) and hopefully that'll be it for the day.

It's freezing here today, we've had snow on and off all morning so not planning on going anywhere. I'm a tad sore from the cross trainer yesterday so the only body magic I'll be doing is catching up on housework!

Stay warm everyone, have a fab day :cool:

musogirl295

Just back from group. A 1lb lossfor me this week shala.

Was a bit disappointed until I put it in perspective. I first joined my group this time last year. Three weeks later I found out I was pregnant. I am now 2st lighter than I was a year ago, having had a baby in the meantime! So not so bad after all!

Lois_Lane

Hi all

The weather in the uk sounds dreadful, I hope everyone's managing to stay warm and safe.

I'm suffering with toothache again , dosing myself with paracetamol and ibuprofen which is just about working, I can tell when it wears off. It's really annoying, because I was suffering a month ago, went to the dentist and he couldn't find anything wrong. I have sensitive teeth and my bite isn't very good (the upper and lower teeth don't meet very well) and the dentist thought it was a combination of those plus the possibility I might grind my teeth in my sleep. I'm not sure he's right - I've got swollen glands on one side, which I assume means there's an infection. Anyway, I've made an appointment to see a dentist here in Spain, DH saw her last year when he broke a tooth and she speaks good English so we'll see what she has to say.

At least it means I'm not being tempted with synful things like peanuts - DH had a packet last night but I didn't risk having any.

Have a good weekend everyone.

LL