Lose Weight 37

dannie

STS since last Wednesday. Did a lot more exercise last week consisting upon indoor biking, gardening and two harder outdoor bike rides.

For the exercise challenge, please would you convert + 15.4 miles
(i.e. miles on the outdoor bike so far this month).

I'll just record the outdoor bike miles and any walking this month.

Thanks.

x_raphael_xx

Gain of 0.8lbs this week. Too much bad food, not enough exercise.

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman.

Here's this weeks chart for our exercise challenge to travel to Pyeongchang :



This weeks quote is by Anon.
"Allow yourself to be a beginner. No one starts off being excellent."

x_raphael_xx

2.4lbs gain for me. Getting angry at my self-sabotage!

dannie

- 2lbs since last Wednesday.

For the exercise challenge (i.e. walking and outdoor biking this month) = + 11.2 miles cycling. 2 of the bike rides were harder than usual; the other just to local shops. Also, have used the indoor bike everyday. Diet seemed a struggle so the weight loss was unexpected.

Thanks fredsnail.

fredsnail

Here's this week's chart:



Congrats to our SoTW Dannie.
Commiserations to our gainers.

Here's this weeks chart for our exercise challenge to travel to Pyeongchang :



This weeks quote is by Anon.
"We all at certain times in our lives find ourselves broken. True strength is found in picking up the pieces."

x_raphael_xx

Finally! Very happy with a 5lb loss this week.
Got back into the marathon training and dropped off the snacks & takeaways.
Result!

Syman

Hi Guys and Gals,

I would like to thank all of you, and particularly Fredsnail, for your support over the last few years.

I will be taking a break from checking in for a while as i have been pretty static with my weight for a while now.

I wish you all the very best of luck in you weight loss journey.

I will be disappearing, and will keep following the thread. Just not posting weekly totals.

Thanks all.

Sy..

dannie

That's a lot x_raphael_xx.

My results :-

+ 2lbs since last Wednesday. Calories were only a bit more than usual. Two fairly tough outdoor bike rides were done plus local shopping trips. Also, lots of indoor biking and only a little gardening.

+ 13.6 miles for the London to Pyeongchang exercise challenge (i.e. just walking and outdoor biking recorded this month).

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx and our SoTM Dannie. :T:T:T:T:T:j:j:j:j
Commiserations to our gainers.

Here's this weeks chart for our exercise challenge to travel to Pyeongchang :



Next months challenge will be to do 26.2 miles worth of exercise (the same as the London Marathon). I can convert times into distance so any exercise can count

This weeks quote is by Anon.
"Life isn't about finding yourself, it's about creating yourself."