Lose Weight 37

Syman

lost a pound this week

Weekly Totals
65,326 steps 60 floors 30.95 miles 20,095 calories

dannie

STS since 17/1/18.

Outdoor bike miles for January 2018 = 22 miles.

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman this week - congrats to our losers and STSers - keep going everyone.

If anyone wants to join the 5lb challenge next month please post below.

Here's this weeks chart for our Melbourne challenge:



Next months challenge will be to climb Everest - starting at base camp reaching the summit will be a climb of 11,328 feet. You can climb flights of stairs - or if your exercise is distance I will convert it to a number of feet.

If you wish to take part please post below.

This weeks quote is by Anon.
"Life isn't about finding yourself, it's about creating yourself."

Poppy27

Thanks Fred. Please add me to the 5lb challenge for Feb.

I don!!!8217;t measure steps/distance so won!!!8217;t be able to climb Everest this time around. Happy to sit out of the exercise challenge this time round. I!!!8217;m making good progress at th gym, and I!!!8217;m quite proud for completing 70% of the Melbourne challenge
I recall the last time I did the Everest challenge with you Fred (I think it was about 6 years ago!!) I used a stepper machine in my living room! Don!!!8217;t have it anymore.

Poppy27

Why do apostrophes keep turning into !!!and numbers? Is it happening on everyones screens or just mine?!

fredsnail

Poppy27 wrote: »

Why do apostrophes keep turning into !!!and numbers? Is it happening on everyones screens or just mine?!

I can see it in your posts but it doesn't appear to be happening on anyone elses.

fredsnail

Poppy27 wrote: »

Thanks Fred. Please add me to the 5lb challenge for Feb.

I don!!!8217;t measure steps/distance so won!!!8217;t be able to climb Everest this time around. Happy to sit out of the exercise challenge this time round. I!!!8217;m making good progress at th gym, and I!!!8217;m quite proud for completing 70% of the Melbourne challenge
I recall the last time I did the Everest challenge with you Fred (I think it was about 6 years ago!!) I used a stepper machine in my living room! Don!!!8217;t have it anymore.

No problem Poppy - you can always post the amount of time you do exercise and I'll convert it into steps.

x_raphael_xx

Can I be added to the 5kb challenge again please.

1.2 lbs loss this week

Syman

STS this week

Weekly Totals
53,714 steps 33 floors 25.43 miles 18,974 calories

dannie

- 4lb since last week. Indoor biking and two outdoor biking trips done. Diet about the same (?).