Lose Weight 37

x_raphael_xx

Finally a decent result. 3.2lbs down for me

Keeping up with the marathon training and off to boxing tonight.
Have a good day all

Syman

no change this week.

Weekly Totals
47,269 steps 47 floors 22.39 miles 17,683 calories

dannie

Sorry, no weight recorded today.

Did go out once a bit further on the outdoor bike. The other time was just the usual local shopping trip.

Diet was even harder last week again. "Wanted" to eat in bigger (high calorie) amounts but didn't. Not well today; actually slept 14 hours!

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx this week - congrats to our STSers and there were no gainers this week - keep going everyone.

Here's this weeks chart for our Melbourne challenge:



This weeks quote is by Anon.
"Life is change. Growth is optional. Choose wisely."

fredsnail

dannie wrote: »

Sorry, no weight recorded today.

Did go out once a bit further on the outdoor bike. The other time was just the usual local shopping trip.

Diet was even harder last week again. "Wanted" to eat in bigger (high calorie) amounts but didn't. Not well today; actually slept 14 hours!

Hope you're feeling better very soon Dannie - you must have needed the rest to sleep for that long.

Sharry66

Thanks! (:

Poppy27

Feel better soon Dannie

dannie

fredsnail and Poppy27 -

Thanks for your messages. Thought I would see how things are before replying.

I think there has been a big improvement since last Wednesday. It certainly was a lengthy sleep and I even felt I needed longer!

Hope everybody is keeping well.

P.S. Thanks for the Wednesday evening update fredsnail.

Poppy27

Early this week with a STS Fred, thanks.
Won’t have a chance to weigh in this week as I’m out and about.

Did a session with my PT at the weekend and had a swim, plus my usual walking, so total of about 4.5 hours exercise again this week please

x_raphael_xx

Morning all. Gain of 0.9lbs for me this week.
I’ve gone back to using our old scales as I couldn’t get the app to sync with the new scales. It also weighed me 3 different weights in 5 minutes while I was trying to get it to work.
I trust the old scales more!