Lose Weight 37

fredsnail

Here's this week's chart:


Congrats to our SoTW Dannie and congrats to our STSers - keep going everyone.

Here is this weeks chart for the Hawaii Ironman challenge:




This weeks quote is by Anon.
"You will never change your life until you change something you do daily. "

dannie

STS since last Wednesday. Diet and exercise activities remain about the same.

Outdoor bike miles for October 2017 were 24.5 miles. Now, this year's outdoor biking has exceeded the total amount done the whole of last year. Weight, however, is presently an increase whereas 2016 was an overall decrease.

Thanks for everything last month/tonight fredsnail.

x_raphael_xx

A measley 0.4lb loss this week. All in the right direction thou.
My run plans were almost scuppered yesterday when both my run watch and mp3 player died on the door step.
Loaded up a podcast and Runkeeper and took my phone instead. Been to boxing tonight, might possibly try my first ever spin class tomorrow.

fredsnail

Apologies I forgot that last week was the last chart of October - so belated congrats to our SoTM x_raphael_xx.

Here's this week's chart:


Congrats to our SoTW x_raphael_xx and congrats to our STSers - keep going everyone.

This months challenge will be to complete 6 hrs 41 mins (equivalent to travelling London to Abu Dhabi to see the final Grand Prix of the Formula 1 Season) each week.

Please let me know below if you want to join in this challenge.

This weeks quote is by Anon.
"You don't have to have it all figured out to move forward."

fredsnail

Dannie well done on the biking achievement - keep it up (though that may be difficult in the winter weather).

dannie

Thanks fredsnail; very pleased to receive your message. Yes, the winter weather usually poses problems (for me) regarding outdoor activities/diet.

Syman

apologies, missed last week as i was in Sunny Swanage for a short walking break with the lovely wife.
However, i have still to report another STS over the last 2 weeks.

Last weekTotals
49,336 steps 22 floors 23.36 miles 17,272 calories

week before Totals
92,830 steps 142 floors 44.06 miles 22,288 calories

dannie

STS since last Wednesday. Diet about the same as the previous week. For the exercise challenge, I have just recorded bicycle miles:-

Indoor bike = 82 miles.
Outdoor bike = 7 miles.

Please could you convert to time please fredsnail. Thanks.

x_raphael_xx

Very pleased with a 3lbs loss this week. Just a small 0.6lb away from losing 2 stone since Xmas.
Feeling quite proud of myself.

Tried my first spinning class last week, which was an experience! I think I'll be doing a few more of those!
I'm keeping up with my weekly boxing class and throwing in the odd run & PT session every now and then. Keeping a tight rein on the diet too. Allowing myself a 'treat' dinner on weds after my weigh in but not going mad (HM chicken burgers and a handfull of chips today).

Feeling good

fredsnail

Here's this week's chart:


Congrats to our SoTW x_raphael_xx and congrats to our STSers - keep going everyone.

Here's this weeks chart for the London to Abu Dhabi challenge.


This weeks quote is by Anon.
"Trust takes years to build, seconds to break and forever to repair."