Lose Weight 37

Syman

Weekly Totals
70,468 steps 51 floors 34.09 miles 19,781 calories

The recent 50th birthday celebrations and general decandance has caused a 2lb gain this week

dannie

+ 2lbs since last Wednesday. Diet remained about the same.

For the London to Abu Dhabi challenge:-

Indoor bike = 87 miles.
Outdoor bike = 5 miles.

fredsnail, is it possible to convert these miles to hours/add to the chart please? There's also last weeks miles (see 8/11/17 post) as well to include.

(No urgency, if it's a lot of extra work tonight).

Thanks.

x_raphael_xx

Hey all,
1.6 lbs loss this week. Started my marathon training plan, plus PT sessions & boxing. I could have probably done a little better, but been feeling hungry so I've been having the odd compromising snack (pitta & cottage cheese rather than rubbish etc)
1lbs to go before I hit my 30lbs mini goal!

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx and congrats to our STSers and commiserations to our gainers - keep going everyone.

Here's this weeks chart for the London to Abu Dhabi challenge.



This weeks quote is by Anon.
"Isn't it funny how day by day nothing changes, but when you look back, everything is different?"

fredsnail

dannie wrote: »

fredsnail, is it possible to convert these miles to hours/add to the chart please? There's also last weeks miles (see 8/11/17 post) as well to include.

(No urgency, if it's a lot of extra work tonight).

Thanks.

Sorry I missed this last week - I've added it now.

dannie

Thanks for the update fredsnail.

dannie

STS since last Wednesday. Diet still approx. the same calories.

For the London to Abu Dhabi challenge: -

Indoor bike = 61 miles.
Outdoor bike = 3 miles.

Good luck all and thanks fredsnail.

x_raphael_xx

Gain for me this week...1.8lbs.
Something to do with me not feeling well & missing out on exercise, & a couple of takeaways.

Syman

Weekly Totals
74,009 steps 91 floors 35.13 miles 20,942 calories

-1lb this week, wifes birthday this week, so another meal out with a few beers.

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman and congrats to our STSers and commiserations to our gainers - keep going everyone.

Here's this weeks chart for the London to Abu Dhabi challenge.



This weeks quote is by Anon.
"Those that talk down to you are just trying to walk tall by making you feel small. Rise above"