Lose Weight 37

dannie

STS since last Wednesday. Just a lot of indoor biking and a lot of effort with diet. However, hardly any outdoor exercise.

fredsnail

Here's this week's chart:



No SoTW this week as there were no losers - congrats to our STSers and commiserations to our gainers - keep going everyone.

Here's this weeks chart for Santa's travels:



This weeks quote is by Michael Burke.
"Good instincts tell you what to do long before your head has figured it out."

dannie

Didn't weigh myself this morning. Lots of effort (diet and exercise) but one "very high" calorie day. Probably added to the trend of increasing weight for me this year.

Good luck everybody.

x_raphael_xx

0.8lb Gain for me.

I'm getting off very lightly from all the xmas treats. Went out for a xmas social with the boxing group on Sat, so a little bit of alcohol too.
Lots of chocs and sweets in work, far too close to my reach. I don't even have a sweet tooth!

I went out for a run for the first time in a month yesterday, but I doubt it did much in the way of damage limitation.

fredsnail

Here's this week's chart:



No SoTW this week as there were no losers - congrats to our STSers and commiserations to our gainers - keep going everyone.

Here's this weeks chart for Santa's travels:



This weeks quote is by Jane Goodall.
"If you really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. "

fredsnail

I wish you all a Merry Christmas and hope that you all have time with your loved ones and enjoy the festive food. I'll do the next chart next Wednesday as normal.

dannie

Thanks fredsnail.

x_raphael_xx

Its all caught up with me this week 3lb gain.
Xmas is now over so back on the running etc, this is my starting weight for 2018.
I’ve lost a total of 22.2 lbs in 2017 so still pleased with my efforts.

Hope everyone had a lovely xmas, and Happy New Year to you all

dannie

STS since 13/12/17. Only been out twice locally on the outdoor bike and also probably less use of the indoor bike. Diet remained the same.

Thanks for the message x_raphael_xx. Hope you are feeling the benefits of all your "efforts".

Best wishes all for 2018.

fredsnail

Here's this week's chart:



No SoTW this week as there were no losers - congrats to our STSers and commiserations to our gainers - keep going everyone.

If anyone wants to join the 5lb challenge for Jan please post below.

Here's this weeks chart for Santa's travels:



Next months challenge is to travel to Melbourne for the Australian Tennis Open - 23 hours exercise in the month. If you wish to join in please post below.

This weeks quote is by Anon.
"You can't let other people tell you who you are. You have to decide that for yourself."