Lose Weight 37

Syman

no change in weight this week.
Weekly Totals
79,456 steps 125 floors 37.65 miles 20,982 calories

dannie

STS since last Wednesday.

For the London to Abu Dhabi challenge:-

Indoor bicycle = 69 miles.

Outdoor bicycle = 3 miles. (Nothing but rain last week).

Diet still very similar.

Thanks.

x_raphael_xx

Another gain for me 2.6lbs this week.
Back to work and just getting back on track. Been to Boxing tonight and seemed to cope okay with the efforts. Hoping to get to Spinning tomorrow if BF gets home from work on time (I need the car).

fredsnail

Here's this week's chart:



Congrats to our SoTM x_raphael_xx and congrats to our STSers and commiserations to our gainers - keep going everyone.

Here's this weeks chart for the London to Abu Dhabi challenge.



Next months challenge will be Santa's travels - aim to do 24 hours exercise in the month. Please post below if you wish to sign up.

This weeks quote is by Anon.
"You may look into your mirror and see flaws, but someone else looks at you, and only sees beauty."

dannie

Just info -

Only did about 2 miles indoor cycling for the last two days of November 2017. Total miles of outdoor cycling for that month was my lowest all year.

Good luck for December all. Thanks for everything last month fredsnail.

dannie

STS since last week. Did more outdoor cycling which was further afield than usual plus indoor cycling. Diet remains about the same.

Thanks fredsnail.

Syman

Hi All,

1lb loss this week.

Weekly Totals
74,883 steps 117 floors 35.38 miles 20,012 calories

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman and congrats to our STSers - keep going everyone.

Here's the final chart for the London to Abu Dhabi challenge.



Here's this weeks chart for Santa's travels:



This weeks quote is by Mary L. Bean.
"The days you are most uncomfortable are the days you learn the most about yourself. "

x_raphael_xx

whoops! Forgot to post. 1.6 lbs loss this week.
Sorry Fred!

x_raphael_xx

0.2 lbs gain for me this week