Lose Weight 37

dannie

+ 2lb since 13/9/17.

Started to think about the oncoming winter. As well as the usual local food grocery shopping cycle trips, been out twice to stock up on (food) store cupboard ingredients and bulk (non-food) household supplies. Other than that, still using the indoor exercise bike and do bits of gardening. Diet still a struggle but slightly improved?

Hope everybody is keeping well.

Thanks fredsnail.

Syman

Afternoon all,

A surprising 2lb loss this week. was not expecting it.

Weekly Totals
63,035 steps 41 floors 30.12 miles 19,215 calories

fredsnail

Here's this week's chart:



Congrats to Syman our SoTW and SoTM this week - congrats to our STSers and commiserations to our gainers - keep going everyone.

Here is this weeks chart for the steps challenge:



Next months challenge will be to travel 72.8 miles (from London to Hawaii for the World Championship Ironman).

This weeks quote is by Anon.
"You are not what has happened to you. You are what you choose to become."

dannie

Well done Syman.

Just general info -

Miles cycled outdoors September 2017 = 32.4 miles.

Good luck everybody for this month.

Syman

+1 lb this week

Weekly Totals
63,404 steps 33 floors 30.06 miles 19,168 calories

dannie

- 2lb since last Wednesday.

fredsnail

Here's this week's chart:



Congrats to Dannie our SoTW this week - congrats to our STSers and commiserations to our gainers - keep going everyone.

Here is this weeks chart for the Hawaii Ironman challenge:




This weeks quote is by Anon.
"It takes some courage to stand up and speak; it takes even more courage to open your mind and listen."

x_raphael_xx

Greetings all!
We have moved, we have unpacked, we have internet!!!

My weight has been all over the place in the last few weeks, up and down like a yo-yo.
I have gained 1.2 lbs since my last weigh in, a total of 18lbs loss.

Syman

Weekly Totals
54,104 steps 30 floors 25.62 miles 18,478 calories

STS this week, bit disappointing, but there you go.

dannie

STS since last Wednesday. Diet about the same. Exercise activities included indoor/outdoor biking and gardening.