Lose Weight 37

fredsnail

Here's this week's chart:



Congrats to our SoTW Me :j:j - keep going everyone.

This months exercise challenge will be to do 23 hours of exercise this month (same time as it takes to travel to Australia)

Let me know if you want to take part in this or the 5lb challenge.

This weeks quote is by Anon.
"Discipline is just choosing between what you want now and what you want most."

Syman

sorry i am late, 2lb loss this week

Weekly Totals
68,571 steps 46 floors 34.53 miles 20,455 calories

x_raphael_xx

Thank you for the chart Fred, can I be added to the 5lbs challenge please.

Syman

Weekly Totals
82,001 steps 75 floors 41.37 miles 22,448 calories

which culminated in a 2lb loss for the we.

May not update next week as i am on holiday.

Good luck all

dannie

- 2lb since last Wednesday. Not been as active although have done "light" (indoor) bike exercise. For the 23 hours per month exercise challenge, please could you therefore record 4 hours and 4 minutes.
Thanks.

fredsnail

Apologies there is no broadband here tonight, I will upload the chart tomorrow night.

fredsnail

With huge apologies for the delay - I finally have broadband!!

Here's this week's chart:



Congrats to our SoTW Dannie and Syman :j:j - keep going everyone.

Here is this weeks chart for the exercise challenge:



This weeks quote is by Anon.
"The problem is not the problem. The problem is your attitude about the problem."

dannie

+ 3 hours and 29 minutes of indoor biking for the exercise challenge. Other exercise has been gardening and very little outdoor cycling. Didn't weigh myself this a.m.

Thanks fredsnail.

x_raphael_xx

Completely forgot to log my weight last week (it was a sts anyway so no biggy)
This week I have lost 2.2lbs which means I've reached my 20 lbs target. I've now lost a total of 21lbs
On to my next target of 30lbs!

Challenge-wise, I've been to the gym a few times and visited my run club for the first time in a year!
Total hours exercise so far: 03hrs12mins39secs

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx :j:j - keep going everyone.

Here is this weeks chart for the exercise challenge:



This weeks quote is by Anon.
"Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile."