Lose Weight 37

dannie

Hi Syman/everybody,

No weight/timed exercise to post concerning last week. Nevertheless, I have still been trying to "improve" my diet and doing different types of exercise. Seem to be making some progress!

x_raphael_xx

Evening all.
Pleased to post a 2.4lb loss this week.
I've been sticking strictly to my calorie goals (apart from a carvery with my brother on sunday, but I did force him on a 2 hour walk to make up for it). I've been keeping active too, aiming for an average of 10,000 daily steps over the week, some days I do 7000, some days I do 14,000, and getting back into my running and gym visits.

1.4 away from 20lb loss! Feeling very proud of myself.:)

fredsnail

Hi apologies I'm away from home however excel on my notebook has decided to go to read only on the spreadsheet - I will try to sort it out tomorrow and do the chart.

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx this week but congrats to our SoTM Syman - keep going everyone.

If anyone wants to join the 5lb challenge please post below.

Here's this weeks chart for the Swim the channel challenge:



Well done to everyone taking part.

Next months challenge will be to travel the same distance as from your nearest city to London to visit Wimbledon.


This weeks quote is by Anon.
"Things that you enjoy are never a waste of time, everything else is suspect."

fredsnail

I will be in a different timezone to you for the next 3 Wednesdays so the chart is likely to be done on a Thursday am rather than Wednesday night - but it will be done

Good luck everyone.

x_raphael_xx

wrote:

If anyone wants to join the 5lb challenge please post below.

I'll join please. Is it just a race to 5lb?

wrote:

Next months challenge will be to travel the same distance as from your nearest city to London to visit Wimbledon.

This is 216 miles for me! So I'm going to aim for 10% and sign up for 21.6 miles.

Syman

a will have a go at the 5lb challenge.
For the wimbledon travel challenge i only live 25 miles from there.

fredsnail

The 5lb challenge is to lose 5lb by the end of the month.

Syman you could always do multiple trips to Wimbledon if you wanted.

dannie

Hi, I still kept up the exercise (28.6.17 - 30.6.17 inc.) but didn't record the time. Consequently, the "Channel Swim" chart (for me) remains the same.

Thanks for everything this month (June 2017) fredsnail.

Syman

Hi all,

1lb off this week

Weekly Totals
82,529 steps 44 floors 41.64 miles 22,173 calories

good luck all