Lose Weight 37

chocolatepennyfarthing

+1
Not a good week!

x_raphael_xx

Pleased with a whopping 5.4lbs loss this week. Lost all my holiday weight & then some.
Definitely back on track, been working hard at it last week (an 8 mile walk on Sunday and a couple of runs) and counting every calorie.

We're buying a house and have sent off a large amount of money for deposit & fees today. Bf suggested a celebratory take away but I resisted & cooked a yummy chicken breast & veg.

Edited to add: My 5.4lbs also means I've lost my first stone!

dannie

+ 2lb since last Wednesday.

For the Channel Swim, I just calculated gardening time only = 3 hours and 57 minutes. (Hope that's okay to convert as frustrated with the indoor faulty bicycle mileometer which was working the week before).

The "junky food" need may be getting less now but I don't think that much led to last weeks weight increase.

Thanks.

fredsnail

Sorry have just got in so will do the chart tomorrow.

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx - congrats to our losers and commiserations to our gainers - don't give up because of a blip - keep looking forwards.

Here's this weeks chart for the Swim the Channel challenge:



Well done to everyone taking part.

This weeks quote is by Henry Ford.
"Quality means doing it right when no one is looking. "

Syman

2lb loss this week. so on target to reach my goal.


Weekly Totals
73,497 steps 40 floors 37.19 miles 19,613 calories

x_raphael_xx

1.6lb loss this week. Body fat % has dropped by 0.7% too, a 4.1% drop since January.
Had a couple of runs last week & hit the gym today. Bf has been begging for a takeaway all week, but I have resisted.
Pleased with my progress

dannie

I probably did about the same as last week regarding diet so decided not to weigh myself. Concerning exercise, I was pleased to get a lot of gardening done and also used the indoor/outdoor bikes. I intended to post the outdoor bike miles figure but forgot about recording the starting figure.

Unfortunately, started this new week poorly by overeating, so unsure what to do next to stop my weight keep on increasing.

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman - congrats to our losers keep going :j:j

Here's this weeks chart for the Swim the Channel challenge:



Well done to everyone taking part.

This weeks quote is by Anon.
"What defines us is how well we rise after falling"

Syman

Hi All

1lb loss this week,

Weekly Totals
70,285 steps 91 floors 35.47 miles 20,319 calories