Lose Weight 37

x_raphael_xx

3.6 lb loss this week. Mostly due to being ill and not wanting to eat.

dannie

+ 4lbs since last Wednesday. Don't know why as I did about the same as the previous week regarding diet/exercise. Tried really hard but weight has now increased by 10lbs since 1/1/17 despite my efforts.

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx - keep going everyone.

Here's this weeks chart for the Wimbledon challenge:



Well done to everyone taking part.


This weeks quote is by Anon.
"Life is 10% what happens to you and 90% how you handle it."

Syman

managed a 3lb loss this week.

Stats for the week

95,202 steps 56 floors 47.93 miles 23,939 calories

dannie

Awakened last Wednesday and my knee felt sore, stiff and tight. Don't know why and the knee has stayed like that to date. Consequently, my exercise has reduced and my diet has not been so good. I have not weighed myself since last week.

x_raphael_xx

0.8lb loss this week. Better than nout

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman - keep going everyone.

Here's this weeks chart for the Wimbledon challenge:



Well done to everyone taking part.


This weeks quote is by Anon.
"Smile, even if it's fake. Laugh, even if you hurt. Don't let anyone get to you, you're beautiful regardless of what anyone says to you."

fredsnail

Apologies for the delay for this weeks chart - I'm back in UK timezone now so normal service will be resumed next week :j

dannie

STS since 19/7/17.

Exercise had to be as light as possible (indoor and outdoor bike mainly) due to a
(?) painful knee joint. Pain killers were used.

My diet was not too bad last week. My weight is now back to when I first started this challenge (2014).

x_raphael_xx

0.4lbs loss this week. Lightest I've been all year.
Need to up the exercise to make more of a difference thou.