Lose Weight 37

dannie

- 2lb since 9/8/17 (so please disregard me as SOTW if that is the case). Did about the same with my diet as the week before.

For the exercise challenge (indoor bike only recorded) = + 3 hours and 11 minutes.

Gardening exercise has particularly increased over the last three days but outdoor cycling remains very little.

Thanks fredsnail.

x_raphael_xx

Back from my jolidays today, didn't get to weight myself this morning so stick me down for a STS.
Managed 5hrs 52 mins of exercise this week, so a total of 09:04:00. A combination of gardening, swimming, running and boxing.

Enjoying getting back to boxing, had my first session today. Pleased I pushed myself to go after our 4 hour drive home. Normally we get back and just vegetate for the rest of the day.

fredsnail

Here's this week's chart:



No SoTW this week :j:j - keep going everyone.

Here is this weeks chart for the exercise challenge:



This weeks quote is by Anon.
"Sometimes the thing we can't change end up changing us."

x_raphael_xx

Leveled out after my holiday with a 1lb Gain.
Not too displeased with that after a week of bad eating. Had a couple of takeaways this week, to celebrate exchanging on our new house!
Only managed 36mins of excercise from a run this week

dannie

STS since last Wednesday. Diet moreless the same as the previous week.
For the exercise challenge (indoor bike recording only) = 4 hours and 46 minutes. Also, continuing to get more gardening done and very little outdoor biking. Had a small walk (1.5 mile?) picking blackberries as I did last week; maybe 1 kilo obtained so far.

fredsnail

Here's this week's chart:



Congrats to Dannie our SoTM this month :j:j - keep going everyone.

If you want to join the 5lb challenge please post below.

Here is this weeks chart for the exercise challenge:



Next months challenge will be to climb 563 steps each week - the same as in the Blackpool Tower.

This weeks quote is by Anon.
"I am who I am today because of the choices I made yesterday."

dannie

Thanks fredsnail.

End of August 2017 figures : -

Yesterday, did another 28 minutes and 7 seconds using the indoor exercise bike.

Also, had an outdoor cycle errand (2.4 miles). Total outdoor biking for August 2017 was 27 miles approx.

Generally, did more of a variety of exercises for this month. Dietary intake remained about the same all month.

Syman

hi all,
I am now back from the school hols and hope to get back to regular posting.

In the lst seven days i has STS
fitbit stats
Weekly Totals
65,211 steps 24 floors 30.88 miles 18,789 calories

I think the average number of steps between floor is 13, so my step count would be 24x13 = 312

all the best

Sy..

x_raphael_xx

Hi all,
0.8 lb gain this week. We're in the middle of moving house, so all motivation to eat well and excersize has gone out the window. We'll be back on it in a couple of weeks once we're all settled.

dannie

STS since last Wednesday.