Lose Weight 37

fredsnail

Here's this weeks chart:



Congrats to Syman our SoTW this week. No SoTM as no one lost weight over the month.

Here's this weeks Blackpool Tower challenge chart:



Next months challenge is Santa's Travels - the aim is to complete 24 hours exercise before the end of December.

Well done everyone taking part in this months challenge

This weeks quote is by Elizabeth David:
"Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway."

Syman

STS this week
218 mins activity
69000 steps

dannie

Also STS.

Please could you add me to the chart for the December exercise challenge. I've made quite a good start but not added up all the time yet. I will provide an update soon as possible.

Thanks.

fredsnail

Here's this week's chart:



Congrats to everyone our SoTW this week as no one gained any weight. [/SIZE][/COLOR]

Here's this weeks chart for Santa's travels:



Well done everyone taking part in this months challenge

This weeks quote is by Nelson Mandela:
"The greatest glory in living lies not in never falling, but in rising every time we fall."

dannie

Thanks for the above fredsnail.

The exercise challenge time for 1st - 6th December, 2016 inclusive :-

313 minutes.

This consisted upon gardening, indoor biking and outdoor biking. Diet was about the same as the week before.

Sorry for the delay; the last two days have been busy (but that has also included some indoor/outdoor biking).

dannie

The exercise challenge time for 7th - 13th December, 2016 inclusive :-

508 minutes.

Activity and diet as above although the outdoor biking time increased.

Sorry, didn't weigh myself. Diet remains a struggle/plus other things so opted to leave it for now.

Thanks.

Syman

have put on 2 lbs this week. had a few drinkies and munchies.

226 minutes of activity
71500 steps

fredsnail

Here's this week's chart:



No SoTW this week as no one lost any weight.

Here's this weeks chart for Santa's travels:



Well done everyone taking part in this months challenge

This weeks quote is by Anon:
"A thousand disappointments in the past cannot equal the power of one positive action right now. Go ahead & go for it."

Miss165

I'm definitely going to need to join this thread! (Work in an office with lots of biscuits & sweets!!)

Thinking of how I can use meal prep to not only lose weight but save money too!

Do any of you use the Mapmywalk app?

Syman

Just another STS this week.
178 mins of activity

Hi Miss165

Map my walk is a good tracker, i only stopped using it when i got my fitbit.