Lose Weight 37

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie

Here's this weeks Blackpool Tower challenge chart:



Well done everyone taking part

This weeks quote is by Anon:
"Surround yourself with those who see greatness in you, even when you don't see it in yourself."

Syman

apololgies for missing last week

Total weight change since my last post is +4 lbs.
According to my fitbit stats, i have climbed 105 sets of stairs over the last two weeks ( i think a 10ft climb constitutes 1 flight of stairs)

254 minutes of activity over the last two weeks

dannie

Hi, no weight recording this a.m. sorry. The overeating "made a return" on Tuesday so I didn't want the scales reading to possibly make things worse. Apart from that, not much exercise really.

fredsnail - thanks for the update last week. For the "lbs left to complete 5lb challenge" was I at 3.0? (ref: post # 411).

Thanks.

fredsnail

Here's this weeks chart:



No SoTW this week as no one lost anything - but keep plodding everyone.

Here's this weeks Blackpool Tower challenge chart:



Well done everyone taking part

This weeks quote is by Carlos Castaneda:
"We either make ourselves miserable, or we make ourselves happy. The amount of work is the same."

Syman

Hi All,

Fred, i think you subtracted instead of added my weight last week. I Think my total should be -15.5.

This week i have LOST 1Lb. and had activity of 96 mins, with stair count of 54 flights.

dannie

+ 2lb since 9/11/16. Did slightly better than last week concerning diet. Also, have done a bit of gardening, two local biking shopping errands but not much indoor biking.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to Syman our SoTW this week.

Here's this weeks Blackpool Tower challenge chart:



Well done everyone taking part

This weeks quote is by Elizabeth David:
"Every day holds the possibility of a miracle. "

fredsnail

Syman wrote: »

Hi All,

Fred, i think you subtracted instead of added my weight last week.

Thanks - I've corrected it now.

Syman

-1Lb this week.

181 mins of activity
95 flights of stairs.

Start my new job in 2 weeks, bit more desk based than my current. so will have to make more of an effort to hit the argets!!

good luck all.

Sy..

dannie

Thanks Syman.

STS since last Wednesday. Diet was about the same. Exercise increased from last week. Two appointments meant quite a lot of walking to do - at least for me! Also, more indoor biking done, a bit of gardening and a couple of the usual local bike errands shopping. A tough month in many ways.

Thanks.