Lose Weight 37

x_raphael_xx

3lb gain for me this week!
I haven't done any exercise as I've been feeling rotten. Spent the weekend tucked up in bed and eating rubbish when I could stomach food.
Starting to feel better today (less queasy at least)

Syman

+1 lb this week. Still a bit stuck in the office so only 34 miles walking and 768 mins of activity.

cheers all

fredsnail

Here's this weeks chart:



No SoTW this week as no one lost weight.

Here's this weeks chart for the London to Jamaica exercise challenge:




Well done everyone taking part .

This weeks quote is by Anon:
"Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up."

x_raphael_xx

23:36 mins to add as my first contribution to the London to Jamaica challenge.
First day I've been feeling well enough to exercise.

x_raphael_xx

Completed my 10k today. 1:14:41. about 9 minutes slower than last year, but I'm quite pleased as I don't think I did near enough training.

October challenge total 1:38:17

x_raphael_xx

Went out for a short 2 mile run this morning, another 23:03 to add please.
Challenge total = 02:01:20

x_raphael_xx

Reporting in with a 0.2 lb loss. Not much, but at least it's in the right direction.

dannie

- 2lbs since last Wednesday.

+ 5 hours and 23 minutes for the exercise challenge (gardening time only). Jobs were mainly weeding, emptying a compost bin, sorting and using it.

Also, have used the indoor bike and the outdoor one. Outdoor cycling consisted of local grocery shopping plus one trip 5-6 miles approx. Stocked up on a few winter supplies at a "Cash and Carry" and have managed to save a lot of money.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie.

Here's this weeks chart for the London to Jamaica exercise challenge:




Well done everyone taking part .

This weeks quote is by Michael Jordan:
"If you accept the expectations of others, especially negative ones, then you never will change the outcome."

Flat_Eric

I'd like to join this lovely thread please. I have about 2 stone to lose and well have been dithering losing the same few pounds and putting the same few pounds (sometimes a few more) back on again.

It's the slimming world plan for me with a bit of nutracheck but mostly it's get up be totally disorganised and fail miserably. Repeat. My planned sparkly work party dress moment is creeping closer and if I don't act now. It won't be happening.

Hello all x