Lose Weight 37

dannie

- 2lb since Wednesday, 7th December, 2016.

The exercise time for 14th - 20th December, 2016 inclusive:-

478 minutes.

Diet a little better, less gardening and also indoor/outdoor biking done.

Thanks.

Syman

just to add....

thanks fred for keeping us all motivated.

good luck

and

best wishes for the season to all.

it has been a pleasure being partof this thread.

fredsnail

Here's this week's chart:



Congrats to our SoTW Dannie

Here's this weeks chart for Santa's travels:



Well done everyone taking part in this months challenge


This weeks quote is by Anon:
"Beautiful things happen when you distance yourself from negativity"

fredsnail

Miss165 wrote: »

Do any of you use the Mapmywalk app?

I have used it and it is useful - I've not used it recently though.

fredsnail

Merry Christmas to everyone - I hope that you all have as best a time as you can and I'll see you all next week

If anyone doesn't want to post next week I'll assume a STS

dannie

Thanks for the charts fredsnail.

Miss165 - Had not heard of Mapmywalk app.

Hope the season goes as well as possible everybody.

dannie

+2lbs since last Wednesday.

The exercise time for 21st - 27th December, 2016 inclusive :-

415 minutes.

Diet not much different to last week. Exercise predominantly consisted upon indoor/outdoor biking (shopping trips for grocery reductions) . Minimal gardening time (composting and tidying the wild birds feeding area).

Hope everybody is doing okay.

Thanks.

fredsnail

Firstly apologies - I have completely lost track of the days and completely forgot last night.

Here's this week's chart:



No SoTW, hopefully now that Christmas is on its way we can all start again in 2017

Here's this weeks chart for Santa's travels:



Well done everyone taking part in this months challenge

Next months challenge will be to aim to do 90 minutes exercise a week. If you wish to make your challenge higher or lower let me know. If you wish to take part in the challenge please post below.


This weeks quote is by Michael Burke:
"Good instincts tell you what to do long before your head has figured it out."

fredsnail

I hope everyone had a good Christmas and wish everyone a happy New Year over the weekend - don't be afraid to aim high with your wishes.

x_raphael_xx

Hi guys, sorry I've been awol, but I've had a really rough couple of months.
It's been kinda tough so I've just dropped off of everything to try and recoup.

My weightloss took a back seat, so I'm going to start fresh. I weighed myself on Wednesday, so I have my (new) starting weight.