Lose Weight 37

fredsnail

Here's this week's chart:



Congrats to our SoTW x_raphael_xx

Well done to our losers and STSers this week and commiserations to our gainers.

Here's the chart for the 90 mins a week challenge:



Well done everyone taking part.

This weeks quote is by Anon:
"Don't let small minds convince you that your dreams are too big"

x_raphael_xx

Happy to report a 1.2lb loss this week.

I've decided to walk the 2 miles to work and run home if the weather is dry. My brother has challenged me to a step challenge on Fitbit, so there is a lot more walking going on.
Seems to be working.

Syman

Now that all the xmas nibbles and drinks have been shown the door!!!

3lb loss this week.

Activity of 246 minutes

dannie

Exercise types and levels remain about the same as last week. Also, average weekly calories continue to increase. No weight recording was taken this morning.

My cold/flu problem seems to be going through different stages (currently
headaches) so have not really "got going" with the year. Have been calculating some figures from last year - 306 miles outdoor cycling and 4lbs lost (2016). The outdoor cycling decreased from 2015 but the weight loss differed from the two previous years which were weight gain.

fredsnail

Here's this week's chart:



Congrats to our SoTW Syman

Well done to our losers and STSers this week.

Here's the chart for the 90 mins a week challenge:



Well done everyone taking part.

This weeks quote is by Anon:
"Never let your fear decide your future."

dannie

Since 11/1/2017 + 2lbs.

I have had much more exercise last week (indoor/outdoor bike and a bit of gardening). The average weekly calories were less by my calculation.

x_raphael_xx

0.4lb loss this week. Not a lot but all in the right direction and I'm still on target for my 1lb a week goal.
My body fat % has gone down from 41.6% to 40.9%

Pleased with the way its trickling away

fredsnail

Here's this week's chart:



Congrats to our SoTM and SoTW x_raphael_xx

Well done to our losers and STSers this week.

Here's the chart for the 90 mins a week challenge:



Well done everyone taking part.

Next month will be to travel from London to Houston to watch the superbowl in Feb - 10 hours and 30 minutes flight time = 10 hours 30 mins exercise time. Please post below if you wish to take part.

This weeks quote is by Mary Pickford:
"The past cannot be changed. The future is yet in your power."

x_raphael_xx

I'd like to sign up for the monthly challenge please

x_raphael_xx

A gain from me this week, only a little 0.6lb gain.
I've done zero exercise and we succumbed to a Chinese last night so I was expecting it.