Lose Weight 37

dannie

+ 2lbs since last Wednesday.

For the exercise challenge :-

Outdoor bicycle = 55 minutes.

Indoor bicycle = 5 hours and 56 minutes.

Walking (to an appointment/shop and back) = 43 minutes.

Gardening = 54 minutes.

The weight increase was expected; ate more, bad weather for outdoor exercise and under par.

Thanks and good luck fredsnail.

fredsnail

Here's this week's chart:



Congrats to the SoTW Me :j:j:j


Here's this weeks chart for this months challenge to travel to Melbourne for the Grand Prix(21 hrs and 30 mins) exercise:



This weeks quote is by Anon:
"The strongest people aren't always the people who win, but the people who don't give up when they lose."

dannie

+ 2lbs since last Wednesday (calories continue to increase).

For the exercise challenge :-

Outdoor bicycle = 4 hours and 16 minutes.

Indoor bicycle = 3 hours and 51 minutes.

Gardening = 1 hour and 24 minutes.

Good luck and thanks again fredsnail.

fredsnail

Here's this week's chart:



Congrats to the SoTW & SoTM Me :j:j:j

If anyone wants to join the 5lb challenge next month please post below.

Here's this weeks chart for this months challenge to travel to Melbourne for the Grand Prix(21 hrs and 30 mins) exercise:



Next months challenge will be to do 4 hours exercise a week - the equivalent of driving from London to Liverpool for the Grand National.

This weeks quote is by Anon:
"Your speed doesn't matter, forward is forward."

dannie

Well done fredsnail!

fredsnail

Thanks Dannie

dannie

For the exercise challenge :-

Outdoor bicycle = 1 hour and 20 minutes.

Indoor bicycle = 1 hour 4 minutes and 49 seconds.

Walking (to an appointment and back) = 26 minutes.

Gardening = 3 minutes.

So that ends timed exercise for March 2017. Thanks fredsnail.

dannie

Since last Wednesday + 4lbs. (Totally unexpected as I expected to have lost 2lbs. Lots of exercise and calories were less).

For April 2017, please fredsnail, I will just record gardening time for the exercise challenge. So far = 85 minutes.

Thanks.

fredsnail

Here's this week's chart:



No SoTW this week.

Here's the final chart for this months challenge to travel to Melbourne for the Grand Prix(21 hrs and 30 mins) exercise:



Here's this weeks chart for the Aintree challenge:



This weeks quote is by Dr. Maya Angelou:
"If you don't like something, change it. If you can't change it, change your attitude."

dannie

Until end 7/4/17, another 112 minutes of gardening exercise towards the London to Aintree challenge.