Lose Weight 37

dannie

Hi, nothing any different than last week regarding exercise and diet.  Weight STS.  Purchased some extra sportswear (sale) for cooler/wetter weather. 

Thanks.

dannie

- 2lbs since last Wednesday.  Just did an extra bit of walking (about 50 mins total) to my usual exercise plan.  Diet was very similar.

Thanks.  

fredsnail

Here's this weeks chart:


Congrats to the SoTW  - Dannie - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“You are never too old to set another goal or to dream a new dream.  Embrace the endless possibilities, chase your passions, and let your spirit soar!”

dannie

STS since last Wednesday which is okay really.  A mixed week of motivation but still had some outdoor bike trips and did some gardening tasks.  Managed to forage whilst out on the bike and also acquire a few bits from the garden.  Diet stayed the same.

Thanks. 

dannie

STS.

Outdoor bike miles came to 112.1 miles for July 2023.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to the SoTW  - Meee - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“Forget what hurt you but never forget what it taught you.”

fredsnail

dannie said:

STS.

Outdoor bike miles came to 112.1 miles for July 2023.

Thanks.

Well done Dannie - that's a lot of miles

dannie

Thanks fredsnail.  I think that August should be less mileage, based on the month so far?  Hope your doing okay.

Since last Wednesday, + 2lbs.  Exercise activities seemed less and ate more e.g. fat in the diet.

Thanks.

dannie

Didn't weigh myself.  Exercise and diet has been similar to my previous post.

Thanks.  

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon.

“Life will lead you on unplanned journeys. Enjoy the ride and trust that your final destination will be a great one.”