Lose Weight 37

dannie

Last month, outdoor bike miles came to 65 miles.

Since last Wednesday, did some outdoor and indoor biking.  Also, bits of gardening on the few brighter days plus a short walk to an appointment.  Found diet a bit harder, alongside general health, so did not weigh myself today.

Thanks.

fredsnail

Here's this weeks chart:


No SoTW this week - well done everyone keep going, don't give up.

This weeks quote is by Anon

"The best gift you could ever give someone is your time, because you're giving them something that you'll never get back."

fredsnail

dannie said:

fredsnail, so far, I haven't had COVID.  I do hope you continue to feel things are improving.

Thanks for everything last month fredsnail.

Many thanks Dannie - yes still improving

dannie

- 1lb since 29/3/2023.  Not much change really regarding diet and exercise activities.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW this week Dannie - well done everyone keep going, don't give up.

This weeks quote is by Anon

"If you want to feel rich, just count all the things you have that money can't buy."

dannie

STS since last Wednesday.  More weekly calories but also more exercise was done.

Thanks.

fredsnail

Here's this weeks chart:


Congrats to our SoTW this week Me - well done everyone keep going, don't give up.

This weeks quote is by Norman Peale

"Stand up to your obstacles & do something about them. You will find that they haven't half the strength you think they have."

dannie

STS again.  Lots of gardening last week, as well as outdoor bike trips.

Thanks. 

fredsnail

Here's this weeks chart:


No SoTW this week, but a joint SoTM - Dannie and I - well done everyone keep going, don't give up.

This weeks quote is by Osho.

"Drop the idea of becoming someone because you are already a masterpiece."

dannie

Thanks for last months charts etc.  For April 2023, outdoor bike miles came to 70.8 miles, so mileage still increasing per month.

+ 1lb since last week.  

Thanks.